50 Mile Solo, 2 Person Relay, 3 Person Relay
Tahoe Rim Trail
Jul 19, 2014
50km, 50m, 100m
Palm Bluff Trail Race and Ultra "Margaritas & Manure"
May 4, 2014
7 Miler Fun Run, 7 Mile Competitive, Half Marathon, 50km, 50m
Jul 10, 2014
500 Km Aided, 500 Km Unaided
Aug 16, 2014
Gorge Waterfalls 50K / 100K
Mar 29, 2014
May 4, 2014
Jun 22, 2014
Oct 25, 2014
14km, 25km, 37km, 50km
TARC Spring Classic
Apr 26, 2014
10km, Half Marathon, Marathon, 50km
Mt. Taylor 50k
Sep 27, 2014
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February 15, 9:27 AM
Hi Laurie, congratulations on taking on Iron Legs. It will be my first go at the mountain as well. If you're running ~50km at Sin7 then you will be in great shape for Iron Legs. I'm no expert but what I've read and heard is keep a plan and keep your support. Write down your plan and track to it no less than weekly. Keep your support by letting those around you know what you're up to and stay close to other runners with similar goals. Hope helps, perhaps even makes sense.
If you're interested, I'm planning on organizing some training runs on portions of the Iron Legs course once that white stuff melts off the trail. Would be great if that works for you. Let me know.
February 15, 9:33 AM
Thanks Kim :) I'm looking forward to this race as it will be my biggest challenge yet!
I'm totally up for a training run on the course. My e-mail address is: email@example.com
March 10, 7:29 PM
newby for iron legs going to be great.here ultra frunners scream like tarzan down the hills/cool keep a lookout for gingerbreadman
March 11, 10:16 AM
I'll be looking out for you gingerbread man :)
March 11, 12:10 PM
hey really gingerbreadman training hard hike against torrential wind 4000ft.i'm a ultra newby excited to meet all the great runners.also doing blackfoot.have some good training runs.
March 12, 8:39 AM
hi laurie are you also new to ultras?I put on a team k100 about 5 short,would you be interested in trail leg.100 miles from longview to nakiska.
March 12, 8:46 AM
trail run at moosemountain count me in trail running partner is in kenya biking africa.when are you thinking of have hike/run at ironligs course.
April 11, 4:48 PM
hey for kim jones heard your looking for a spot on k100 team have atleast 2 spots if you wanna join okotoks team.email me firstname.lastname@example.org if interested
February 15, 8:29 AM
I'm registered for Iron Legs and will be running it for the first time this year. That's if I can stay injury free this time!
Any pointers with regards to training for this race? I will be running an approximate 50km at Sinister 7 in July and was wondering how I should continue training till Iron Legs?
March 10, 7:31 PM
ive got 550km so far in 2013 think 1,00 and will be inshape.
March 12, 8:42 AM
my training has been sat and siunday about 1.5 hours and 2 hours mon easy 5-8k tuesday 10k wed 16k thursday easy 5-8k friday off or bike.
ran a 3 hour run 3 weeks ago and some vhikes alternate sundays.
April 11, 4:02 PM
how is ttraining for you only 6 bweeks till bvlackfoot
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