Now for the "Real Fun"
Again we increase the distance, but not too much, just two miles or four. We throw in a few more climbs but not too many. And we mix in a new factor HEAT! This one is tough. The key factor here in drink a lot of water and take plenty of electrolyte caps. We even add an extra aid station up near Peavine Falls. You are ready for this and you can do it.
Local time: 1:10 PM