Saturday, Nov 2, 2013

Folsom Lake Trail Run

1000 E Natoma St

Folsom , CA 10K, 1/2 Marathon, 35K, 50K

This Event Took Place Sat. Nov 2, 2013

Race Information

Folsom Lake is a popular destination for campers and boaters, yet also offers lakeside trails that meander around much of the 75 miles of lakeshore. Our Folsom Lake Trail Run utilizes the beautiful trails along the southern (eastern) side of the lake. An out and back course beginning at Folsom Point, the trail winds it’s way east, past Falcon Crest to the turn around at Salmon Falls and then back to the start/finish where you’ll be treated to ample post-race food and camaraderie. Expect the same friendly treatment at our well stocked aid stations every 4-6 miles. Bring the family and make a day of it at this American River fed paradise.

Carpooling is always strongly encouraged. Help us as we move in our “green” commitment!

Location: Folsom Point

Date: Saturday, November 2, 2013

Events: 10K, Half Marathon, 35K, 50K

Bib & Shirt Pickup: 7:00 AM – 7:45 AM

Start Times: 10K 8:30 AM
  Half Marathon 8:30 AM
  35K 8:00 AM
  50K 8:00 AM

Time Limit: There is an 8 hour time limit for the 50K race

Carpooling is always strongly encouraged. Help us as we move in our “green” commitment!

Shirts

All registered runners will receive a Greenlayer Sports Evolution technical fabric shirt. Your favorite training tee has been updated for the new season. Made from super soft moisture-wicking fabric, the Evolution Short Sleeve Tee offers the perfect blend of performance, fit and design at an exceptional price point. The Greenlayer logo is featured in a color popping contrast color on the left sleeve.

Fabric: 150g 50% recycled polyester 50% polyester

Greenlayer Helium - Female

Helium – Female

Greenlayer Helium - Male

Helium Shirt – Male

To be guaranteed your shirt size, you must register by October 14, 2013.

Awards

Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.

All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.

All other finishers will receive a custom print Coffee Mug with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
  • 19 and under
  • 20 – 29
  • 30 – 39
  • 40 – 49
  • 50 – 59
  • 60 and over

Course Information

Course Map

All courses are subject to change if the weather or park service demands it.

Course Description

Elevation Charts

Click the image to view a larger chart.

Aid Stations

At Inside Trail Racing aid stations it’s like an all you can eat buffet, but this is a race, so don’t linger too long! Expect to find variety at our aid stations, including sweet and salty offerings like trail mix, pretzels, cookies, boiled potatoes with salt for dipping, regular soda, water (of course!), elecrolyte drink, PB&J finger sandwiches, gummy bears, salt tablets, you get the idea. There will also be general first aid items but no anti-inflamatory medicine. We strongly encourage you to carry at least one 20oz bottle from which to sip while you enjoy your run.


Local time: 8:55 AM
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Tim Stahler
Race Director

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