Folsom Lake is a popular destination for campers and boaters, yet also offers lakeside trails that meander around much of the 75 miles of lake shore. Our Folsom Lake Trail Run utilizes the beautiful trails along the southern (eastern) side of the lake. An out and back course beginning at Folsom Point, the trail winds it's way east, past Falcon Crest to the turn around at Salmon Falls and then back to the start/finish where you'll be treated to ample post-race food and camaraderie. Expect the same friendly treatment at our well stocked aid stations every 4-6 miles. Bring the family and make a day of it at this American River fed paradise.
Carpooling is always strongly encouraged. Help us as we move in our "green" commitment!
Park information: Folsom Lake
Location: Folsom Point
Date: Saturday, April 26, 2014
Events: 10K, Half Marathon, 35K, 50K
Check In & Bib Pickup: 7:00 AM - 8:15 AM
● 10K & Half Marathon – 8:30 AM
● 35K & 50K – 8:00 AM
Time Limit: There is an 8 hour time limit for the 50K and Marathon races.
Parking: Parking is $12.00 and available within Folsom Point. California State Park Poppy Passes are accepted.
Race Capacity: The Folsom Lake Trail Run will have a capacity of 400 runners, across all distances.
ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 48 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.
Aid Station Distances & Cutoffs
Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.
All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.
All other finishers will receive a custom medal with the race logo.
The Dead Last Finisher (DLF) in each even will receive a custom award.Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
- 19 and under
- 20 – 29
- 30 – 39
- 40 – 49
- 50 – 59
- 60 - 69
- 70 and over
All registered runners will receive a Greenlayer Sports Evolution technical fabric shirt. Your favorite training tee has been updated for the new season. Made from super soft moisture-wicking fabric, the Evolution Short Sleeve Tee offers the perfect blend of performance, fit and design at an exceptional price point. The Greenlayer logo is featured in a color popping contrast color on the left sleeve.
Fabric: 150g / 50% recycled polyester / 50% polyester
To be guaranteed your shirt size, you must register by April 12, 2014.
Aid Station Supplies
At Inside Trail Racing aid stations it’s like an all you can eat buffet, but this is a race, so don’t linger too long! Expect to find variety at all of our aid stations, including a plethora of Clif Bar Products (Clif Shot Gels, Clif Bloks, Clif Bars), as well as sweet and salty offerings like trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, PB&J finger sandwiches, regular soda (Coke or Pepsi), Mountain Dew, water, Tailwind Endurance Fuel, PB&J finger sandwiches, M&M's, Mike & Ike's, salt tablets... you get the idea. There will also be general first aid items but no anti-inflamatory medicine. We strongly encourage all runners to carry at least one 20oz bottle from which to sip while you enjoy your run.
Local time: 5:42 AM