December 21 - April 5, 2014
This Event Took Place Sat. Dec 21, 2013

About the WDR Training Program

-The WDR team program is the official training program for NorCal Ultras
-We have been on the trails of Cool and AR for many years
-Our program will begin on Dec 21
-Participants will gain a comprehensive knowledge of the courses
-Must have completed in the last year an ultra, or a marathon under 5:15
-There is an emphasis on learning the trails as well as becoming self-sufficient on runs
-Inspiration, encouragement and knowledge from the coach and group
-Seminars and emails on ultra running topics
-Train on and become familiar with the race courses
-There are no refunds, exchanges or transfers at any time

Local time: 3:51 AM
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Dianne Meyers
Race Director