2019 Dizzy GOAT 3/6/12 Hour Trail Runs. New this year is the 12 Hour Team Race
The Dizzy GOAT- 3, 6, and 12-Hour Run and 12-Hour Relay Race
June 22, 2019
3, 6, or 12 hours of challenging trails at Schramm Park State Recreation Area
Come on out to The Dizzy GOAT where you get to choose how long you run, walk, or crawl on this challenging 3.25 mile looped course, over and over, and... Get the idea?
Limited to the first 300 runners. Register early, this race will sell out.
Place: Schramm State Recreation Area
Date: June 22, 2019
Time: 12 hour and 12 Hour Relay start time- 7:00 a.m. / 6 hour start time - 1:00 p.m. / 3 hour start time - 4 p.m.
All runners regardless of their start time will finish at 7 p.m. We will have post-race awards and gathering for all volunteers and participants. The sun doesn't set until 9:00, so stick around, unwind, and have a little fun on us.
Through April 8 - 3 hour - $50 / 6 hour - $75 / 12 hour - $90/ 12 Hour Relay $200
April 8th - June 10th - 3 hour - $60 / 6 hour - $85 / 12 hour - $100/ 12 Hour Relay $225
New for 2019: 12-Hour Team Relay
This years event will have a 12-Hour Team relay. Each team will consist of 4 runners. Each runner will run for 3 hours completing as many laps as possible in their allotted time of 3 hours. Then they will pass it off to the next runner to complete his/her 3-hour run.
12-Hour Relay Registration $200 per Team January 1-April 7. $225 per Team April 8-June 9
What is it?
What is The Dizzy GOAT?
You run your own race. Go as fast or slow as you like or can. Stop, take a break, heck, take a nap. It's up to you. You have 3, 6, or 12 hours to go as far as you can in the time you've chosen. Particularly nutty 12 hour runners may even be able to accomplish 50, 60, 70 miles or more.
What are the rules?
- Have fun!
- Challenge yourself
- Remain at the park until your race is over or you decide you've had enough. If you leave the park, we will consider your race over, but you may return at 7 to celebrate yours and the others accomplishments.
* If you decide to take a break during the run, please let the timer know when you do, and when you start up again.
That's it! Simple, right?
Frequently Asked Questions
Q - What is the participant limit?
A - 300 total runners, all races combined
Q - How long is the race?
A - How long do you want it to be?
Q - How far is the loop?
A - Loop is around 3.25 miles
Q - Will there be aid stations?
A - Yes! We will have one fully stocked aid station at the start/finish and the manned, unmanned stop, aka "Motivation Station" mid loop.
Q - Do I have to keep going?
A - Nope! This is your race. You can stop any time you want. YOU must notify the timer of your decision to take an extended break or drop.
What You Get
- All runners who achieve one of the following standards will receive a sweet Dizzy GOAT medal
Local time: 5:10 AM
- 3 Hours or 9 miles (3 loops) / 6 Hours or 21 miles (7 loops) / 12 Hours or 39 miles (13 loops)
- Wicking T with custom race design
- Post-race food and drink
- Incredible aid station food
- A chance to run on the trails of a Nebraska State Parks system gem, Schramm Park.