Meeting Time and Location
December 16, 2012 at 3PM
Almaden Place Clubhouse
8001 Briar Ridge Lane
Citrus Heights, CA 95610
Our first meeting is the program orientation. It is a chance to meet your coaches, ask questions, and review the training schedule and program. This is an informational meeting only.
Note: Although there will be no workout following the orientation meeting, we strongly encourage all registrants to attend.
Our first workout is January 6, 2013, so as not to compete with the distraction of the December and New Year’s holiday weekends. But keep your training going as best you can during the holidays as we will dive right in on our first workout.
Sacfit Ultra is a fun, yet serious, ultra-marathon training program. The program is specially tailored for our two target races - The Way To Cool (WTC) 50K and the American River (AR) 50 Mile Endurance Run.
Because our program is geared toward strong coaching interaction with each individual team mate, the 2013 team is limited to 50 people.
•Expert coaching and mentor support. Coaches are veteran ultra-runners having completed numerous ultras including WTC, AR50, RDL100K and Western States 100.
•Coach led groups for each training pace for the weekend workouts.
•Coach supervised mid-week workouts for stair and track venues
•In-person and e-mail support for individual questions regarding training and running related issues.
TRAINING AND SKILLS DEVELOPMENT
•Whole season schedule provided at the beginning of the program.
•Proven training program that maximizes success and minimizes injury. (100% of the past Sacfit Ultra team members entering the WTC and AR50 have finished within the cutoff – a track record we are very proud of. We are confident our program will get you to your goal!)
•Multiple training venues to provide comprehensive coverage and afford thorough knowledge of the entire WTC and AR50 courses.
•Seminars and emails on nutrition, apparel, footwear, form, core work & stretching.
•Oasis Stations (more than just water and electrolyte) provided for trail workouts, including post-workout snacks.
•Technical Team Jersey with Sacfit Ultra team logo.
•Discounts at Fleet Feet Roseville.
•Inspirational, encouraging, knowledgeable, and motivational coaches!
While our program accommodates a broad spectrum of athletic talent, fitness, and experience, ultra-marathon training is a serious and challenging endeavor requiring certain minimum aptitudes. The Sacfit Ultra training program requires the following:
• You must have trained for, or completed, a marathon during November or December of 2012.
• You should be comfortable with a flat surface pace of 12:00 per mile or faster.
• For those interested in training for the WTC, you must register for the WTC lottery in order to be eligible for entry into the race. Lottery opens December 2, 2012 Click here to register.
• For those interested in training for the AR50, we strongly advise you register now. There is currently a wait list, but odds are you will get in. Click here to register.