T-shirt sizes are not guaranteed after 10/31
10k Course Description
Combination of paved and mountain bike trails (start: approximately 1.5 miles paved, then enter 3.2 miles running on mountain bike trails (closed to bikers during the race), then finish with 1.5 miles paved). NOTE: If Shawnee Mission Park must close mountain bike trails due to weather conditions, an alternate course will be made available all on paved trails.
5k Course Description
This course is all on a paved trail. Dogs must be on a leash and strollers are allowed for the walk.
Trail Running Definition
Doing some or all of a run off road. Trail running has become increasingly popular in part because running in the woods is usually more appealing than sharing the road with distracted drivers. Trails' softer surfaces are also a nice change from asphalt. Expect to run slower than usual on trails.
Local time: 11:07 PM