December 15 - April 5, 2014

Sacfit Ultra Training Program

Sacramento , CA

This Event Took Place Sun. Dec 15, 2013

Meeting Time and Location

December 14, 2013 at 12 p.m. (Noon)
Almaden Place Clubhouse
8001 Briar Ridge Lane
Citrus Heights, CA 95610


Our first meeting is the program orientation. It is a chance to meet your coaches, ask questions, and review the training schedule and program. This is an informational meeting only.

Note: Although there will be no workout following the orientation meeting, we strongly encourage all registrants to attend.
Our first workout is January 5, 2014, so as not to compete with the distraction of the December and New Year’s holiday weekends. But keep your training going as best you can during the holidays as we will dive right in on our first workout.

Description

Sacfit Ultra is a fun, yet serious, ultra-marathon training program. The program is specially tailored for our two target races - The Way To Cool (WTC) 50K and the American River (AR) 50 Mile Endurance Run.

Because our program is geared toward strong coaching interaction with each individual team mate, the 2014 team is limited to 50 people.

Program Features

COACHING

Expert coaching and mentor support. Coaches are veteran ultra-runners having completed numerous ultras including WTC, AR50, RDL100K and
Western States 100.

Coach led groups for each training pace for the weekend workouts.

Coach supervised mid-week workouts for stair and track venues

In-person and e-mail support
for individual questions regarding training and running related issues. 

TRAINING AND SKILLS DEVELOPMENT

Whole season schedule provided at the beginning of the program.

Proven training program that maximizes success and minimizes injury. (99.5% of the past Sacfit Ultra team members entering the WTC and AR50 have finished within the cutoff (only one didn't make the cutoff). We
are confident our program will get you to your goal!)

Multiple training venues to provide comprehensive coverage and afford thorough knowledge of the entire WTC and AR50 courses.
Seminars and emails on nutrition, apparel, footwear, form, core work & stretching.
Oasis Stations (more than just water and electrolyte) provided for trail workouts, including post-workout snacks.
Technical Team Jersey with Sacfit Ultra team logo.
Discounts at Fleet Feet Roseville.
Inspirational, encouraging, knowledgeable, and motivational coaches!

Participation Requirements

Pre-Requisites

While our program accommodates a broad spectrum of athletic talent, fitness, and experience, ultra-marathon training is a serious and challenging endeavor requiring certain minimum aptitudes. The Sacfit Ultra training program requires the following:

FITNESS REQUIREMENT:

• You must have trained for, or completed, a marathon during November or December of 2013.
• You should be comfortable with a flat surface pace of 12:00 per mile or faster for a distance of at least 15 miles.

REGISTRATION REQUIREMENTS:
• For those interested in training for the WTC, you must register for the WTC lottery  in order to be eligible for entry into the race. Lottery opens December 1, 2013  Click here to register.
• For those interested in training for the AR50, we strongly advise you register now.. Click here to register.

Local time: 8:28 PM
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Linked Events

Ken Press
Director