T-shirt size guaranteed with registration by 9/30/14. We will do our best to accommodate size requests for registrations between 10/1-19, but it is not guaranteed.
10k Course Description
Combination of paved and mountain bike trails (start: approximately 1.5 miles paved, then enter 3.2 miles running on mountain bike trails, then finish with 1.5 miles paved). NOTE: If Shawnee Mission Park must close mountain bike trails due to weather conditions, an alternate course will be made available on all paved trails.
5k Course Description
This course is all on a paved trail. Dogs must be on a leash and strollers are allowed.
Trail Running Definition
Doing some or all of a run off road. Trail running has become increasingly popular in part because running in the woods is usually more appealing than sharing the road with distracted drivers. Trails' softer surfaces are also a nice change from asphalt. Expect to run slower than usual on trails.
Local time: 10:32 AM