About the Retreat
Join the women of the Birmingham Ultra Trail Society for a one day run-and-fun retreat, designed for both beginner and seasoned women trail runners! April 16th, 2016 at Ruffner Mountain Nature Preserve in Birmingham, Alabama!
*A well-marked, no-drop group run for all experience levels on the single track trails of Ruffner Mountain
* Group workshops, such as: yoga; fixing your feet; core strength and injury prevention; trail safety and trail basics for the new trail runner
* Information on local race series, trail-running products with shoe demos/trials, local athletic/outdoor companies, organizations and equipment
* Lots of fun with an awesome group of women who are excited to share their experience and passion for the trails!
(an awesome deal): $50, $60 after March 31
What you get:
*Participation in women-led group runs (different length and pace options with leaders and sweeps so that no one gets lost or left behind)
*Catered lunch and snacks
*Your choice of workshops
*A shirt and other running swag.
Also important: while novice trail runners are especially welcome at this event, you should be able to run or run/walk at least 4 miles (on roads or trails) to be comfortable on our group run during this retreat.
Registration limited to: 40 participants. After these numbers are filled, a wait list will open up and participants will be invited based on cancellations. Cancellation policy: Prior to 3/01/2016 - 100% event price minus processing fee; 3/1/16 to 4/1/16-- 50% refunds, minus processing fee; no refunds will be granted after 4/1/2016.
Ruffner Mountain Nature Preserve is a 1,038-acre urban nature preserve located in Birmingham, Alabama. They are one of the largest privately held 501 (c) (3) urban nature preserves in the United States. For more information visit www.ruffnermountain.org
Further information on what to bring, itinerary and other relevant details will be released at the beginning of April when the registrant list is finalized.
Swag and giveaways brought to you by:
Local time: 2:30 PM
Mountain Brook Yoga
And more to come!