Now for the "Real Fun"
Again we increase the distance, but not too much, just two miles and four miles. We throw in a few more climbs, but not too many. And we mix in a new factor HEAT! This one makes it tough. The key factor here in drink a lot of water and use Tailwind. We even add an extra aid station up near Peavine Falls. You are ready for this and you can do it.
Late Registration will be at Mountain High Outfitters Store in Cahaba Village by Whole Foods, Friday, July 15, from 4:30 to 6:00 PM. You may also register before the start at The Cedar Pavilion at Oak Mtn State Park starting at 7:00 AM. Both races start at 8:00 AM. The Cedar Pavilion is at the South end of Double Oak Lake, the canoeing and swimming lake. Park in the large parking lot at the end of Terrace Drive. NOTE: Late registration fees increase $5.00. Remember to bring $5.00 per person to get in the park.
Local time: 3:02 PM