30k run: goes around the lake counter clockwise, 2 mi. pavement, 1 mi. gravel roads including dam. 15.6 mi. single track trails. 3 aid stations. 2300 ft. elevation gain. 4 hour cutoff. Must be 15 years old for 30k.
Local time: 7:20 AM
5k run/walk: is a loop on bike path and trails in the park. 480 ft. elevation gain. No aid station.
30k relay: 2 person team will run the 30k course. First leg 10.6 miles and second leg 8 miles.