Sunday, Mar 30, 2014

Knickerbocker Canyon Trail Run

9200 St. Florian Ct.

Cool , CA 5km , 10km , 13.1m , 30km

Race Information

Runners will run on the historic Western States trail, out to No Hands Bridge then tackle one of the toughest climbs in the area, and training grounds for top runners, the dreaded K2 training hill. The 10K will head back to the Finish area along the Olmstead Loop Trail, while the Half and 30K tackle another tough, but fun, section... heading back down to the American River and back up the Auburn-Cool Trail (also known as the "Dam Hill"). The long series of switchbacks will bring you back to the Olmstead Loop, where Half runners will trudge to the finish. The 30K runners will do a bonus loop, traversing meadows, single track, and farmland rolling hills until you reach the finish at the Cool Firehouse.

Carpooling is highly encouraged. Bring some collapsable chairs for yourselves and hang out for a bit post-race.

Park information: Auburn SRA

Location: Cool & Auburn, CA

Date: Sunday, March 30, 2014

Events: 5K, 10K, Half Marathon, 30K

Bib & Shirt Pickup: 7:30 AM - 8:15 AM

Start Times:5K9:00 AM
 10K9:00 AM
Half Marathon8:30 AM
30K8:30 AM

Time Limit: There is an 6 HOUR limit for the 30K.



Course Information

Course Map


Click image for larger map.

Turn by Turn Directions

Aid Station Distances

Elevation Charts

Awards

Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.

All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.

All other finishers will receive a custom print Coffee Mug with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
  • 19 and under
  • 20 – 29
  • 30 – 39
  • 40 – 49
  • 50 – 59
  • 60 - 69
  • 70 and over

Shirts

All registered runners will receive a Greenlayer Sports Evolution technical fabric shirt. Your favorite training tee has been updated for the new season. Made from super soft moisture-wicking fabric, the Evolution Short Sleeve Tee offers the perfect blend of performance, fit and design at an exceptional price point. The Greenlayer logo is featured in a color popping contrast color on the left sleeve.

Fabric: 150g / 50% recycled polyester / 50% polyester

To be guaranteed your shirt size, you must register by March 16, 2014.

Aid Station Supplies

At Inside Trail Racing aid stations it’s like an all you can eat buffet, but this is a race, so don’t linger too long! Expect to find variety at all of our aid stations, including a plethora of Clif Bar Products (Clif Shot Gels, Clif Bloks, Clif Bars), as well as sweet and salty offerings like trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, PB&J finger sandwiches, regular soda (Coke or Pepsi), Mountain Dew, water, Tailwind Endurance Fuel, PB&J finger sandwiches, M&M's, Mike & Ike's, salt tablets... you get the idea. There will also be general first aid items but no anti-inflamatory medicine. We strongly encourage all runners to carry at least one 20oz bottle from which to sip while you enjoy your run.


Local time: 5:46 AM
True

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Tim Stahler
Race Director

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