ALL-COMERS RUN ON FEBRUARY 4
Welcome to 2023 Team Ultra Ladies!
We invite you to attend our All-Comers Run on February 4, 2023.
We will meet at the Top of Reseda (Marvin Braude Mulholland Gateway Park). Lock your vehicle and do not leave anything in sight!!!
ARRIVE: 7:00am
TRAIL TALK: 7:15am (meet at the photo enforced STOP SIGN across Reseda Blvd.)
RUN TIME: 7:30am
ROUTE: We will run from Top of Reseda to Nike Missile Base (water/toilets) and return the same way.
MILEAGE: This is an out-and-back run for a total of about 6-miles
WHAT YOU WILL NEED:
* Hydration vest or bottles (2) belt
* Prepare to carry approximately 20oz of fluid
* 200cal of snacks or fuel to consume while running
* Check the weather and prepare accordingly
* Bring a recovery drink or snack (approx. 200 calories; 2/3 carbohydrates and 1/3 protein)
* SMILE - this is a fun run and everyone is welcome!
Ultra Ladies Clinic will follow the run!
2022 TEAM ULTRA LADIES TRAINING
Are you eager to get into trail running?
Are you a hiker who wants to learn to run?
Are you ready to train for your first trail ultra marathon or your best ultra marathon?
Are you looking for group of like-minded Ladies to train with?
We’ve got you covered!
Established in 1995, Ultra Ladies is the first women's trail and ultra running group with experience in coaching a wide array of athletes, abilities and race distances. Whether you are new to trail running or are a veteran who wants to better your performance, we are here to train, coach and celebrate your hard work and success while running in the safety of a group of like-minded women. You will run with our Ultra Ladies Mentors who are experienced ultra runners who are happy to teach you the ropes.
As a member of Team Ultra Ladies you will work under the guidance of UESCA Certified Ultra Running Coaches Nancy Shura-Dervin and Sarah Ter Har. You will have a training plan built for you to help you achieve your most ambitious ultra running goal for the year and your coaches will follow your plan week-to-week to help you keep on target.
“When you train smart a race is simply a celebration of your hard work.”
MEMBER BENEFITS
Please see our website:
https://www.ultraladies.com/la-team-training.html
WHAT IS THE COST?
MEMBERSHIP FEES:
**The The Registration Fee is $150.00 and includes two telephone calls with a coach and building a personalized training plan just for you.
Ongoing membership then continues month-to-month at a rate of $120.00/month.
WHAT'S INCLUDED?
**This Program includes the following Member Benefits:
**Learn everything A-Z about trail and ultra running.
**Receive a personalized training plan for your season.
**Bi-weekly check-ins with your Coach.
**Four group training runs each month as scheduled with the Ultra Ladies.
**"Ultra Mama" Video Clinics and zoom meetings.
**Run with Ultra Running Mentors who will share their knowledge, tips and best advice for training.
**Membership in our private Facebook Group so you can communicate directly with your coaches, mentors and teammates.
**Training runs will be routed with toilets and water whenever possible.
**Ultra Ladies technical tank top (value $25).
**One pair of Injinji Toe Socks (value of $20).
**Discounted shopping with our partner store Fleet Feet Sports Agoura (Mention Ultra Ladies).
**ADDITIONAL FEES APPLY FOR ALL RACE ENTRIES UNLESS OTHERWISE INDICATED.
CONTACT INFO
NANCY SHURA-DERVIN
PO Box 17900, Encino, CA 91416
• Cell: 575-756-4217
• Email: info@trailrunevents.com
Local time: 10:33 PM
