Prairie Goat VK

Prairie Goat VK 2024

Event summary:

Welcome to the inaugural Prairie Goat VK! Situated on Treaty 1 territory.

This course is located just outside of Winnipeg, Manitoba, Canada on the banks of the Red River Floodway on the original lands of the Anishinaabeg, Cree, Ojibwe-Cree, Dakota, and Dene peoples, and on the National Homeland of the Red River Métis.

This isn't your average 10k! Get ready to conquer the Prairie Goat VK, a race that will have you questioning your sanity (in the best way possible). This ain't for the faint of heart!

We have a 400m course with 1000m of elevation gain AND loss packed into the event, you'll be scaling and descending the equivalent of a mountain in a matter of hours! Think you can conquer 30 hill climbs before the 4-hour cut-off and reach that coveted vertical kilometer (VK) goal? There's only one way to find out!

Location:
https://maps.app.goo.gl/PNSo92BbSBCcxX286

Course Layout:
The course comprises of a 400m (+-) of singletrack trail on the side of a ski hill, with an aid station conveniently positioned at the top.

Race Day Logistics

Bib Pickup:
Join us on Sunday, August 11th, from 7:00 to 7:30 am at the race site for bib collection: https://maps.app.goo.gl/PNSo92BbSBCcxX286

Racer Meeting:
Gather at 7:45 am for a pre-race briefing to ensure everyone's safety and enjoyment.

Race Commencement:
Starting promptly at 8:00 am.

Course Closure:
The course closes at 12:00 pm, providing runners/hikers a challenging but achievable time limit to hit their VK goal.

Aid Stations:
Aid stations are stocked with essential supplies, including water, electrolyte drinks, Sunrype fruit source bars, fruit, chips, and pickles. Participants with specialized dietary needs are encouraged to carry their preferred snacks for optimal fueling.

**This is a cupless race, please bring your own**

Race Perks:
- Register before July 11 to receive a pint jar commemorating the day.
- VK Top Finisher awards.
- 'The GOAT' award. Most loops completed before the 4 hour cut off!
- Well-stocked Aid Stations: Enjoy the convenience of an aid station catering to the needs of runners.
- Prize Opportunities: Accumulate points towards coveted prizes through UTofMB.
- Community Connection: Experience the trail together, fostering lasting bonds and celebrating collective achievements.
- Post-Race Celebration: Indulge in a post-race BBQ, reflecting on your day with fellow participants.

Indigenous Runner Support:
Indigenous participants interested in joining are encouraged to contact us at raceprairiegoatvk@gmail.com for complimentary or reduced-cost spots.

Drop Bags, and Spectators: Drop bags accepted for all runners. Spectators can cheer on participants from the top of the hill, while attendees are encouraged to carpool due to limited parking. Poles are allowed. Please note that pacers are not permitted.

Medical Assistance:
St Johns Ambulance will be available at the start/finish line to provide immediate assistance. Participants may be withdrawn from the race if deemed necessary for their safety.

Before Registering:
- Refunds will not be provided once registered.
- Participant limit of 50 individuals.
- Age requirements: 15 years or older.
- Race Director reserves the right to make course adjustments or cancel the event based on various factors.