Ascend Training Camp
Location: Sonoma County Trails
Program Start Date: July 16, 2025
Program End Date: November 2, 2025
Group Runs: Wednesday Evenings Channel Dr Santa Rosa (5:45 PM) and Saturday Mornings Various Locations Sonoma Co (7:30 AM)
Program Overview
Ascend Trail Running offers a Summer Training Camp designed to prepare runners for fall trail races of all distances and levels. Whether you’re attempting your first trail race or striving for a personal best, this program provides the structure, community, and support to help you succeed.
This camp includes structured group runs every Wednesday evening at Channel Dr. in Santa Rosa, and Saturday morning on some of Sonoma County’s most scenic trails. Wednesday evenings focus on speed, hills, and drills, while Saturday mornings feature endurance-building long runs tailored to meet your goals. Together, these runs simulate race-day conditions and create an inspiring community atmosphere. Additionally, join us on Sunday mornings for a mobility and strength session designed to improve recovery and maximize your training.
Fall Races We’re Training For
Our program culminates in these exciting races:
* October 11, 2025: The Napa Lapa Trail Adventure
* October 18, 2025: California Fall Classic at Lake Sonoma
* November 1, 2025: Rio Del Lago 100 Mile Endurance Run
* November 8, 2025: Mt. Tam Trail Run
Program Features
Two Training Groups to Fit Your Needs:
* Finish Group: Perfect for first-time racers or those focused on completing the distance.
* Improve Group: Designed for experienced runners with competitive goals.
Weekly Workouts: A combination of speed, hill, and endurance-focused training sessions to build strength, confidence, and endurance for race day.
Group Runs:
Wednesday Evenings (5:45 PM): Focus on speed, hills, and technique with a dynamic warm-up, coached drills, and a group workout. Stick around after for some static stretching with the group.
Saturday Mornings (7:30 AM): Long runs on a variety of trails, including course previews and endurance-focused runs designed to simulate race conditions followed by a group static stretch.
Sunday Mornings (10:30AM): 60 minutes dedicated to active recovery geared towards stretching, foam rolling, mobility, and strengthening designed to improve recovery and maximize your training.
Trail Maps & Tips: Access detailed trail guides and expert advice to enhance your training experience.
Volunteer Opportunities: Give back to the trail-running community by supporting local races or helping maintain the trails we love.
Who Should Join?
This program is perfect for runners of all levels ready to explore the adventurous side of trail running. Whether you're new to the trails or aiming to improve, you'll find a supportive community and expert guidance here.
Suggested Activity Level:
* Running 3–5 days per week, 30–60 minutes per session.
* Familiar with fueling, hydration, and stretching.
* Excited to tackle dirt trails and enjoy beautiful scenery.
Short- and long-distance options are available. Visit our training page to find the best fit for you.
Want More Info?
Visit our website at ascendtrailrunning.com or email us at ascendtrailrunning@gmail.com for more information.
Event's current local time: 3:07 PM PT
