Free event | Live Q&A | You dictate the convo
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Strength training doesn’t have to be complicated or intimidating. In this UltraSignup Live, CTS Pro Ultrarunning Coach Sarah Scozzaro will break down how to make strength work approachable, effective, and sustainable for runners of all levels.
💪 Whether you’re strength-curious, getting back into it, or looking for a way to finally stick with a routine, Sarah will cover:
- Why strength training matters for runners (balance, bone density, injury prevention, longevity)
- Simple ways to start: bodyweight moves, DIY equipment, and easy home gym setups
- Breaking the “all-or-nothing” mindset: how to fit it in without overhauling your whole week
- Timing & training balance: when and how to weave strength into your run schedule
- Tools & strategies: from brushing your teeth on one leg to training with extra weight in your vest
You don’t need a fancy gym or hours of extra time, just the willingness to try. Come ready to ask questions and leave with practical strategies to get stronger, healthier, and more confident on the run.
Meet the Pro Coach:
Sarah Scozzaro is a CTS Pro Ultrarunning Coach based on the Olympic Peninsula in Washington, where she helps athletes around the world build smarter, stronger, more sustainable training plans. With a Master’s degree in Exercise Science and certifications in ultrarunning, performance enhancement, and strength training, Sarah has worked with athletes from first-time 50K finishers to pros like Katie Schide and Abby Hall.
A lifelong runner who returned to the sport after an eight-year injury break, Sarah knows firsthand the importance of balance, patience, and strength work for longevity in running. She’s coached athletes at legendary races like Western States, UTMB, Hardrock, and Cocodona, and even consulted with an NFL team on injury prevention and performance.
Her coaching style blends science and support: she’s as much a cheerleader as she is a strategist, helping athletes aim higher while staying healthy and loving the sport.
See you there!
📅 Date: October 6, 2025
⏰ Time: 2:00pm PT
📍 Location: UltraSignup's YouTube
Register for free and submit your questions in advance!
Event's current local time: 3:48 AM ET
