Folsom Lake Ultra Trail (FLUT) is the only event to run all the way around Folsom Lake, to our knowledge, this may be the only race covering this length of distance while circumnavigating a body of water in California.
Local time: 3:40 PM
FLUT has a total of 12 aid stations that are packed with all kinds of food that ultra-runners need, water, electrolyte, boiled potatoes, chips, candy, gel packets, salt pills, and the later aid stations will have whole foods such as soup, quesadillas, etc.
This race changes directions every year. 2015 was a counterclockwise course, 2016 a clockwise course, and now we are back the original course, counterclockwise. The course is a mix of trails and some roads (85% Trail, 15% Road).
Come test your limits as a team! – You and 2 other of your friends can run all the way around Folsom Lake (2 person teams: 1 runner must cover at least 2 legs of the race). No runner or team can skip a leg or you will be considered as a DNF.
When a runners register as a relay team, the runner will receive an email for the other team members to finish their registration.
Only one runner at a time. This event consist of three legs:
1st leg – From Salmon Falls AS to Beals Point (21.3 miles**)
2nd leg – From Gate 142 AS to Salmon Falls AS (24.5 miles**)
3rd leg – From Beals Point to Gate 142 AS (21.5 miles**)
**All distances are approximate. This course was mapped using a Garmin 920, Garmin 220, and Suunto Ambit 3, we got a different distance every time**