This Event Took Place Sat. Aug 26, 2017

ALL-COMERS RUN ON APRIL 9

Welcome to 2022 Team Ultra Ladies!

We invite you to attend our All-Comers Run on April 9, 2022.

We will meet at the Top of Reseda (Marvin Braude Mulholland Gateway Park). Lock your vehicle and do not leave anything in sight!!!

ARRIVE: 7:00am

TRAIL TALK: 7:15am (meet at the photo enforced STOP SIGN across Reseda Blvd.)

RUN TIME: 7:30am

ROUTE: We will run from Top of Reseda to Nike Missile Base (water/toilets) and continue down Westridge to the Westridge Trailhead. Return the same way.

MILEAGE: This is an out-and-back run for a total of about 14-miles. If you want to turn back at Nike Missile Base, you will have about 6-miles total.

WHAT YOU WILL NEED:
* Hydration vest or bottles (2) belt
* Prepare to carry approximately 40oz of fluid
* Snacks or fuel to consume approx. 200/cal/per hour while running
* Check the weather and prepare accordingly
* Bring a recovery drink or snack (approx. 200 calories; 2/3 carbohydrates and 1/3 protein)
* SMILE - this is a fun run and everyone is welcome!

2022 TEAM ULTRA LADIES TRAINING

Are you eager to get into trail running?
Are you a hiker who wants to learn to run?
​Are you ready to train for your first trail ultra marathon or your best ultra marathon?
Are you looking for group of like-minded Ladies to train with?

​We’ve got you covered!

Established in 1995, Ultra Ladies is the first women's trail and ultra running group with experience in coaching a wide array of athletes, abilities and race distances. Whether you are new to trail running or are a veteran who wants to better your performance, we are here to train, coach and celebrate your hard work and success while running in the safety of a group of like-minded women. You will run with our Ultra Ladies Mentors who are experienced ultra runners who are happy to teach you the ropes.

As a member of Team Ultra Ladies you will work under the guidance of UESCA Certified Ultra Running Coaches Nancy Shura-Dervin and Sarah Ter Har. You will have a training plan built for you to help you achieve your most ambitious ultra running goal for the year and your coaches will follow your plan week-to-week to help you keep on target.

“When you train smart a race is simply a celebration of your hard work.”

MEMBER BENEFITS

Please see our website:
https://www.ultraladies.com/la-team-training.html

WHAT IS THE COST?

MEMBERSHIP FEES:
**The membership fee is $150.00 that includes two telephone calls with a coach and building a personalized training plan just for you.


**COACHING then continues month-to-month at a rate of $100.00/month.

WHAT'S INCLUDED?


**This Program includes the following Member Benefits:
**Learn everything A-Z about trail and ultra running.
**Receive a personalized training plan for your season.
**Bi-weekly check-ins with your Coach.
**Three group training runs each month as scheduled with the Ultra Ladies.
**"Ultra Mama" Video Clinics and zoom meetings.
**Run with Ultra Running Mentors who will share their knowledge, tips and best advice for training.
**Membership in our private Facebook Group so you can communicate directly with your coaches, mentors and teammates.
**Training runs will be routed with toilets and water whenever possible.
**Ultra Ladies technical tank top (value $25).
**One pair of Injinji Toe Socks (value of $20).​
**Discounted shopping with our partner store Fleet Feet Sports Agoura (Mention Ultra Ladies).
**ADDITIONAL FEES APPLY FOR ALL RACE ENTRIES UNLESS OTHERWISE INDICATED.

CONTACT INFO

NANCY SHURA-DERVIN
PO Box 17900, Encino, CA 91416
• Cell: 575-756-4217
• Email: info@trailrunevents.com

Local time: 8:59 PM

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