Monday, Jun 10, 2019 @ 8:00 AM

Ultra-marathon Coaching Program

St. Louis, MO 100M Training, 50M or 100K Training, 50K Training

This Event Took Place Mon. Jun 10, 2019

50K Group Training Program Lead by Shalini Kovach


**This program culminates with Rockin' Rockwoods 53K on September 28, 2019 or any other Fall 50K** (Race registration sold separately)

Description: Recreational to a consistent runner
Mileage: Average 25-30 miles/week
Race History: Occasional 5K, 10K and or Half-Marathon
Minimum training time per week available: 6 -8 hours/week
Training period: 15 Weeks

Detailed PROGRAM FEATURES can be found under Group Coaching

50Mi or 100K Group Training Program Lead by Shalini Kovach

**This program culminates with any Fall 50Mi or 100K event** If a participant has a strong running base and would like to run Rockin' Rockwoods 53K as their training 50K then we can chat on that and offer a 10% off discount towards registration (Race registration sold separately)

Description: Consistent runner
Mileage: Average 35-40 miles/week
Race History: Ran at least one marathon or a 50K
Minimum training time per week available: 10 hours/week
Training period: 15-16 Weeks

Detailed PROGRAM FEATURES can be found under Group Coaching

100Mi Group Training Program Lead by Shalini Kovach

**This program culminates with any Fall/Early Winter 100Mi event** The program is designed with Ozark Trail 100Mile as your goal race but can be modified as needed for a different 100Mile event. If a participant has a strong running base and would like to run Rockin' Rockwoods 53K as their training race then we can chat on that and offer a 10% off discount towards registration (Race registration sold separately)

Description: Consistent runner
Mileage: Average 45 miles/week for the last 6 weeks
Race History: Ran a couple of 50Ks and or 50 milers in the last year or 2 years
Minimum training time per week available: 12 hours/week
Training period: 20-21 Weeks

Detailed PROGRAM FEATURES can be found under Group Coaching

Add-On Nutrition Sessions with Heidi M. Williams

In addition to the Coaching Program participants can purchase Nutrition Sessions with Coach Heidi M. Williams at Real Nutrition and Fitness who's a Registered & Licensed Dietitian and Board Certified Specialist in Sports Dietetics

50K Nutrition Program: $80

50 Miler or 100K Nutrition Program: $95

100 Miler Nutrition Session: $110


Nutrition Session Program Features

- 1 Hour One-On-One Nutrition Session
- Personalized Meal Plan
- Pre and Post Run Nutrition & Hydration Recommendations
- Bi-Weekly Email Communication with Dietician
**Can purchase an additional 1-on-1 session for $80/hour or $50/half hour**


Detailed PROGRAM FEATURES can be found under Group Coaching

Local time: 8:48 PM
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