Marathon/50K Group Training Program Lead by Shalini Kovach
**This program culminates with Ozark Foothills on April 4-5, 2020 or any other Spring/Early Summer 50K** (Race registration sold separately)
Description: Recreational to a consistent runner
Mileage: Average 25-30 miles/week
Race History: Occasional 5K, 10K and or Half-Marathon
Minimum training time per week available: 6 -8 hours/week
Training period: 24 Weeks
Detailed PROGRAM FEATURES can be found under Group Coaching
50Mi or 100K Group Training Program Lead by Shalini Kovach
**This program culminates with Ozark Foothills on April 4-5, 2020 or any other Spring/Early Summer 50Mi or 100K** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 35-40 miles/week
Race History: Ran at least one marathon or a 50K
Minimum training time per week available: 10 hours/week
Training period: 24-25 Weeks
Detailed PROGRAM FEATURES can be found under Group Coaching
100Mi Group Training Program Lead by Shalini Kovach
**This program culminates with Ozark Foothills on April 4-5, 2020 or any other Spring/Early Summer 100 Mi** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 45 miles/week for the last 6 weeks
Race History: Ran a couple of 50Ks and or 50 milers in the last year or 2 years
Minimum training time per week available: 12 hours/week
Training period: 25-26 Weeks
Detailed PROGRAM FEATURES can be found under Group Coaching
Add-On Nutrition Sessions with Heidi M. Williams
In addition to the Coaching Program participants can purchase Nutrition Sessions with Coach Heidi M. Williams at Real Nutrition and Fitness who's a Registered & Licensed Dietitian and Board Certified Specialist in Sports Dietetics
50K Nutrition Program: $80
50 Miler or 100K Nutrition Program: $95
100 Miler Nutrition Session: $110
Nutrition Session Program Features
- 1 Hour One-On-One Nutrition Session
- Personalized Meal Plan
- Pre and Post Run Nutrition & Hydration Recommendations
- Bi-Weekly Email Communication with Dietician
**Can purchase an additional 1-on-1 session for $80/hour or $50/half hour**
Detailed PROGRAM FEATURES can be found under Group Coaching
Event's current local time: 8:20 PM CT
