ALL-COMERS RUN ON APRIL 9
Welcome to 2022 Team Ultra Ladies!
We invite you to attend our All-Comers Run on April 9, 2022.
We will meet at the Top of Reseda (Marvin Braude Mulholland Gateway Park). Lock your vehicle and do not leave anything in sight!!!
TRAIL TALK: 7:15am (meet at the photo enforced STOP SIGN across Reseda Blvd.)
RUN TIME: 7:30am
ROUTE: We will run from Top of Reseda to Nike Missile Base (water/toilets) and continue down Westridge to the Westridge Trailhead. Return the same way.
MILEAGE: This is an out-and-back run for a total of about 14-miles. If you want to turn back at Nike Missile Base, you will have about 6-miles total.
WHAT YOU WILL NEED:
* Hydration vest or bottles (2) belt
* Prepare to carry approximately 40oz of fluid
* Snacks or fuel to consume approx. 200/cal/per hour while running
* Check the weather and prepare accordingly
* Bring a recovery drink or snack (approx. 200 calories; 2/3 carbohydrates and 1/3 protein)
* SMILE - this is a fun run and everyone is welcome!
2022 TEAM ULTRA LADIES TRAINING
Are you eager to get into trail running?
Are you a hiker who wants to learn to run?
Are you ready to train for your first trail ultra marathon or your best ultra marathon?
Are you looking for group of like-minded Ladies to train with?
We’ve got you covered!
Established in 1995, Ultra Ladies is the first women's trail and ultra running group with experience in coaching a wide array of athletes, abilities and race distances. Whether you are new to trail running or are a veteran who wants to better your performance, we are here to train, coach and celebrate your hard work and success while running in the safety of a group of like-minded women. You will run with our Ultra Ladies Mentors who are experienced ultra runners who are happy to teach you the ropes.
As a member of Team Ultra Ladies you will work under the guidance of UESCA Certified Ultra Running Coaches Nancy Shura-Dervin and Sarah Ter Har. You will have a training plan built for you to help you achieve your most ambitious ultra running goal for the year and your coaches will follow your plan week-to-week to help you keep on target.
“When you train smart a race is simply a celebration of your hard work.”
Please see our website:
WHAT IS THE COST?
**The membership fee is $150.00 that includes two telephone calls with a coach and building a personalized training plan just for you.
**COACHING then continues month-to-month at a rate of $100.00/month.
**This Program includes the following Member Benefits:
**Learn everything A-Z about trail and ultra running.
**Receive a personalized training plan for your season.
**Bi-weekly check-ins with your Coach.
**Three group training runs each month as scheduled with the Ultra Ladies.
**"Ultra Mama" Video Clinics and zoom meetings.
**Run with Ultra Running Mentors who will share their knowledge, tips and best advice for training.
**Membership in our private Facebook Group so you can communicate directly with your coaches, mentors and teammates.
**Training runs will be routed with toilets and water whenever possible.
**Ultra Ladies technical tank top (value $25).
**One pair of Injinji Toe Socks (value of $20).
**Discounted shopping with our partner store Fleet Feet Sports Agoura (Mention Ultra Ladies).
**ADDITIONAL FEES APPLY FOR ALL RACE ENTRIES UNLESS OTHERWISE INDICATED.
Local time: 1:01 AM
PO Box 17900, Encino, CA 91416
• Cell: 575-756-4217
• Email: firstname.lastname@example.org