PHASE ONE TRAINING GROUNDS

Phase One trains out of a few areas in Spokane to include the Reardan Cross Country track, Riverside State Park, and Mt Spokane State Park, all providing beautiful and challenging opportunities to forge holistic strength.

SPONSOR

We are happy to announce Tailwind Nutrition as the official liquid nutrition sponsor of this years L.O.S! Tailwind provides hydration, fuel, and recovery products to keep you going and feeling great throughout your races and adventures. We will have Tailwind Endurance Fuel on course at the main Aid Station.
Using Endurance Fuel satisfies your caloric, electrolyte, and hydration needs. It is designed to be incredibly easy on the digestive system. The primary energy sources are dextrose (glucose) and sucrose, with a full complement of electrolytes. This approach to fueling has been the solution for many athletes, allowing them to avoid the dreaded gut bomb, bonking, and nausea that can come with more extended endurance events. Tailwind Endurance Fuel is vegan, gluten-free, and non-gmo.

INSPIRATION

L.O.S is more than a race. It is a Phase One Mission - an invitation to train for adversity, define resilience, and find hope, leaving no one behind. L.O.S is an opportunity to maintain Line Of Sight and search for strength within. The beautiful part of this challenge is that everyone taps out, and invitation to humility.

RACE DESCRIPTION

Starting at 7 AM, you will run a 4 mile route every hour on the hour until there is a Last One Standing.

Your challenge ends when:
1) You do not make the 4 mile distance prior to the start of the hour.
2) You hit your limit, with your chin up, tell the Race Director "I am tapping out".

You will receive your well earned Phase One patch, only given to willing individuals who endure a Phase One Challenge.

COURSE DESCRIPTION

You will run 2 laps of the 1.56 mile course plus a lil extra out and back to make the 4 miles.
Yes, that means you will hit the hill 3 times every hour. If you don't know what the hill is, please find out! It's a lil reminder you're still alive.
Elevation gain/loss per 1.56 mile loop - 30 feet

AID STATIONS

1 fully stocked Aid Station with Endurance Fuel by Tailwind Nutrition as the your go-to liquid nutrition!

CREW ACCESS

Tents in designated section of parking lot authorized by trail owners.

REQUIRED GEAR

Head lamp/running gear/food/water/electrolytes

PACKET PICK-UP

Friday 22 May - 5-7 PM - Fleet Feet @ Kendall Yards (1315 W Summit Pkwy, Spokane, WA 99201)
OR
Saturday 23 May - 6AM @ Race Location

COURSE MARKING

One course marker as the turn around point to make the 1.56 mile track a 4 mile loop.

SELF SUFFICIENCY

The aid station will have food and drink options but the runners are encouraged to self support.

PRE RACE BRIEF

0645 AM at Start/Finish

WHAT YOU GET

Every participant will get a Phase One Training Tee with registration and a Phase One Patch upon completion of the LOS Endurance Challenge

THANK YOU

Thank you for your consideration. I hope you accept the invitation to find out how strong you are. See you soon.

REFUNDS

There are no refunds at this time. Thank you for your understanding.

Event's current local time: 1:17 PM PT