PHASE ONE TRAINING GROUNDS

Phase One trains out of a few areas in Spokane to include the Reardan Cross Country track, Riverside State Park, and Mt Spokane State Park, all providing beautiful and challenging opportunities to forge holistic strength.

INSPIRATION

THE LONGEST LIGHT//101 is more than a race. It is an Endurance Challenge within the Phase One Mission - an invitation to train for adversity, define resilience, and find hope, leaving no one behind.

EVENTS

101 MILER
Run 65 Laps to complete a total of 101.4 Miles.
Each Lap is 1.56 Miles
32 Hour Cutoff
Earn the Phase One Buckle when you complete 101 Miles.

100 KILOMETER
Run 40 Laps to complete a total of 100 Kilometers.
Each Lap is 1.56 Miles
24 Hour Cutoff
Earn the Phase One Buckle when you complete 100 Kilometers.

50 KILOMETER
Run 20 Laps to complete a total of 50 Kilometers.
Each Lap is 1.56 Miles
24 Hour Cutoff
Earn the Phase One token when you complete 50 Kilometers.

10K RUN/RUCK
Run/Ruck 4 laps to complete 6.24 miles
Each lap is 1.56 Miles
No cutoff
Earn the Phase One Patch when you complete 6.24 miles
*RUCK - Not to exceed 45 pounds

KIDDO - SPRINT THE HILL
Kiddo's will run to "the hill" and back
Start time - 9 AM
Total of about .6 miles
The hill is about .3 miles from the start, and visible from the Main Aid Station.
Parents are encouraged to join kiddo's on their sprint (even Parents running the 101 Miler!)
Kiddo's earn the Phase One buckle after completing the challenge!

AID STATIONS

1 semi-stocked Aid Station with:
Endurance Fuel by Tailwind Nutrition as the your go-to liquid nutrition
NeverSecond 30g carb gels to fuel you for the long game.
1st Phorm protein bars and energy drinks to keep the vibe real

We will also have water and various snack options to supplement your fueling plan.

CREW ACCESS

Plenty of space for tents in designated section of parking lot.

SPONSORS

We are happy to announce Tailwind Nutrition as the official liquid nutrition sponsor of this years L.O.S! Tailwind provides hydration, fuel, and recovery products to keep you going and feeling great throughout your races and adventures. We will have Tailwind Endurance Fuel on course at the main Aid Station.

Using Endurance Fuel satisfies your caloric, electrolyte, and hydration needs. It is designed to be incredibly easy on the digestive system. The primary energy sources are dextrose (glucose) and sucrose, with a full complement of electrolytes. This approach to fueling has been the solution for many athletes, allowing them to avoid the dreaded gut bomb, bonking, and nausea that can come with more extended endurance events. Tailwind Endurance Fuel is vegan, gluten-free, and non-gmo.

We have also partnered with Neversecond and are happy to support you with their C30 Energy Gel. Neversecond C30 Energy Gels deliver a scientifically proven 30 grams of carbohydrate in every serving, giving athletes the exact fueling they need without guesswork.

REQUIRED GEAR

Head lamp/running gear/food/water/electrolytes

SELF SUFFICIENCY

The aid station will have food and drink options but the runners are encouraged to self support.

RACE CHECK-IN

Friday 19 June - 5-7 PM - Fleet Feet @ Kendall Yards (1315 W Summit Pkwy, Spokane, WA 99201)
OR
Saturday 20 June - 6AM @ Race Location

PRE RACE BRIEF

0645 AM at Start/Finish

WHAT YOU GET

Every participant gets a Phase One Training Tee with registration and a Phase One Buckle when you complete the 101 miles and something awesome when you complete all other challenges!

Event's current local time: 1:19 AM PT