Missing Results?  Name Change/Merge?  
Shannon Howell F46
79 Races
Photos
Rank: 92.47%
Age Rank: 94.63%
History
44 Trophies
Hellbender 100 - 100-Miler - Old Fort, NC
May 9, 2025
Run Rabbit Run - 100 Mile Hares - Steamboat Springs, CO
Sep 12, 2025
Mount Mitchell Heartbreaker - 50 Miler - Old Fort, NC
Mar 22, 2025
Overall:6 DP:1
9:37:15
Age: 46
Rank: 100.00%
HAROC (aka Hanging Rock Challenge) - 50k - Danbury, NC
Jan 25, 2025
Overall:3 DP:2
5:41:01
Age: 46
Rank: 99.11%
Hellgate - 100K - Fincastle, VA
Dec 14, 2024
Overall:19 DP:4
12:56:45
Age: 46
Rank: 95.43%
Tahoe Rim Trail Endurance Runs - 100 Miler - Carson City, NV
Jul 20, 2024
Overall:12 DP:2
25:17:38
Age: 45
Rank: 95.34%
Dam Yeti 50 - 50 Miler - Abingdon, VA
Jun 1, 2024
Overall:3 DP:1
7:15:09
Age: 45
Rank: 100.00%
The Yeti Spaghetti Marathon - Marathon - Abingdon, VA
Jun 1, 2024
Overall:8 DP:3
3:39:52
Age: 45
Rank: 87.88%
Promise Land - 50K - Bedford, VA
Apr 20, 2024
Overall:40 DP:6
6:04:44
Age: 45
Rank: 89.18%
Black Canyon Ultras - 100K - Mayer, AZ
Feb 10, 2024
Overall:104 DP:26
11:27:03
Age: 45
Rank: 76.76%
Hellgate - 100K - Fincastle, VA
Dec 9, 2023
Overall:18 DP:1
13:02:21
Age: 45
Rank: 100.00%
Ultra-Trail Du Mont-Blanc by UTMB - UTMB - Chamonix, FRA
Sep 1, 2023
Overall:279 DP:32
32:45:11
Age: 45
Rank: 71.71%
H9 Dragon - Marathon - Blairsville, GA
Aug 5, 2023
Overall:2 DP:1
5:17:00
Age: 44
Rank: 100.00%
Cruel Jewel 50 - 50 Miler - Blue Ridge, GA
May 20, 2023
Overall:5 DP:1
12:59:17
Age: 44
Rank: 100.00%
CTR - MH - 50K - Pickens, SC
Mar 4, 2023
Overall:3 DP:1
6:53:32
Age: 44
Rank: 100.00%
CTR - MH - 25K Sun. - Pickens, SC
Mar 4, 2023
Overall:14 DP:2
3:23:04
Age: 44
Rank: 94.06%
Hellgate - 100K - Fincastle, VA
Dec 10, 2022
Overall:41 DP:7
14:24:14
Age: 44
Rank: 90.77%
Mountain Masochist Trail Run - 50 Miler - Montebello, VA
Nov 5, 2022
Overall:18 DP:5
9:38:13
Age: 44
Rank: 93.09%
Bad Beard Events Stump Jump 50k & 10 Miler - 50K - Chattanooga, TN
Oct 1, 2022
Overall:25 DP:3
6:35:23
Age: 44
Rank: 84.92%
Ultra-Trail Du Mont-Blanc by UTMB - TDS - Chamonix, FRA
Aug 30, 2022
Overall:153 DP:26
30:58:25
Age: 44
Rank: 73.33%
Cruel Jewel 50 - 50 Miler - Blue Ridge, GA
May 14, 2022
Overall:6 DP:3
13:16:42
Age: 44
Rank: 96.85%
Harbison 50K - 25K - Columbia, SC
Jan 8, 2022
Overall:2 DP:1
2:17:10
Age: 43
Rank: 100.00%
Hellgate - 100K - Fincastle, VA
Dec 5, 2021
Overall:26 DP:3
13:47:51
Age: 43
Rank: 86.86%
H9 Dragon - Marathon - Blairsville, GA
Aug 7, 2021
5:45:30
Unofficial
Western States - 100 Miler - Olympic Valley, CA
Jun 26, 2021
Overall:26 DP:13
21:49:56
Age: 42
Rank: 78.68%
Sunshine Endurance Run - 6hrs - Locust Grove, GA
May 8, 2021
Overall:2 DP:1
36.75
Age: 42
Rank: 100.00%
Hellgate - 100K - Fincastle, VA
Dec 12, 2020
Overall:21 DP:4
13:32:00
Age: 42
Rank: 89.59%
The Georgia Jewel - 100 Miler - Dalton, GA
Sep 18, 2020
Overall:4 DP:1
22:00:28
Age: 42
Rank: 100.00%
H9 Dragon - 50 Miler - Blairsville, GA
Aug 8, 2020
Overall:2 DP:1
12:18:00
Age: 41
Rank: 100.00%
East Coast Vs West Coast Vs Third Coast - 50K - Anywhere, USA
May 31, 2020
Overall:278 DP:97
7:08:52
Age: 41
Rank: 55.09%
Yeti Ultra 24 Hour Challenge - 24hrs - ,
May 26, 2020
Overall:1 DP:1
30
Age: 41
Rank: 100.00%
Cold Mountain 50k and 25k - 50K - Canton, NC
Mar 7, 2020
Overall:9 DP:4
4:52:26
Age: 41
Rank: 94.28%
RR-SC - MH - 3hrs - Greenville, SC
Dec 28, 2019
Overall:4 DP:2
20.15
Age: 41
Rank: 92.86%
The Barkley Fall Classic - 50K - Frozen Head State Park, TN
Sep 21, 2019
Overall:17 DP:6
10:39:59
Age: 41
Rank: 95.71%
Leadville Trail - 100 Miler - Leadville, CO
Aug 17, 2019
Overall:89 DP:7
25:17:45
Age: 40
Rank: 80.26%
Black Copperhead Sting 50k - 50K - Belmont, NC
Aug 3, 2019
Overall:4 DP:2
6:27:36
Age: 40
Rank: 97.31%
The Bighorn Mountain Wild and Scenic Trail Run - 100 Miler - Dayton, WY
Jun 14, 2019
Overall:81 DP:10
30:54:43
Age: 40
Rank: 87.29%
Quest for the Crest 50k/25k/11k - 50K - Burnsville, NC
May 18, 2019
Overall:7 DP:2
8:55:29
Age: 40
Rank: 99.42%
The Georgia Death Race - 68 Miler - Blairsville, GA
Mar 30, 2019
Overall:14 DP:6
15:48:40
Age: 40
Rank: 93.00%
CTR - MH - 50K - Pickens, SC
Mar 2, 2019
Overall:6 DP:1
6:35:30
Age: 40
Rank: 100.00%
South Mountains Marathons - 50K - Connelly Springs, NC
Jan 12, 2019
Overall:11 DP:1
5:46:00
Age: 40
Rank: 100.00%
Hellgate - 100K - Fincastle, VA
Dec 8, 2018
Overall:18 DP:3
13:21:16
Age: 40
Rank: 97.96%
Mountain Masochist Trail Run - 50 Miler - Montebello, VA
Nov 3, 2018
Overall:16 DP:3
9:04:00
Age: 40
Rank: 97.18%
Grindstone by UTMB - 100 Miler - Swoope, VA
Oct 5, 2018
Overall:8 DP:1
22:22:38
Age: 40
Rank: 100.00%
Logan Peak Trail Run - 28 Miler - Logan, UT
Jun 16, 2018
Overall:24 DP:3
5:13:46
Age: 39
Rank: 92.22%
Quest for the Crest 50k/25k/11k - 50K - Burnsville, NC
May 19, 2018
Overall:12 DP:2
8:41:33
Age: 39
Rank: 98.23%
Promise Land - 50K - Bedford, VA
Apr 28, 2018
Overall:23 DP:3
6:00:52
Age: 39
Rank: 95.99%
Terrapin Mountain - 50K - Sedalia, VA
Mar 24, 2018
Overall:22 DP:3
5:35:26
Age: 39
Rank: 96.88%
Holiday Lake 50K++ - 50K - Appomattox, VA
Feb 17, 2018
Overall:21 DP:3
5:00:58
Age: 39
Rank: 96.28%
South Mountains Marathons - Marathon - Connelly Springs, NC
Jan 13, 2018
Overall:15 DP:1
4:40:17
Age: 39
Rank: 100.00%
Mountain Masochist Trail Run - 50 Miler - Montebello, VA
Nov 4, 2017
Overall:23 DP:6
9:07:21
Age: 39
Rank: 96.66%
Paris Mountain Ultra - 50K - Greenville, SC
Oct 21, 2017
Overall:4 DP:1
5:31:46
Age: 39
Rank: 100.00%
Iron Mountain - 50 Miler - Damascus, VA
Sep 2, 2017
Overall:19 DP:4
9:14:20
Age: 39
Rank: 93.83%
Grand-Further Mountain Run - 25K - Banner Elk, NC
Aug 26, 2017
Overall:26 DP:3
3:11:47
Age: 38
Rank: 97.90%
Quest for the Crest 50k/25k/11k - 50K - Burnsville, NC
May 20, 2017
Overall:12 DP:2
9:00:18
Age: 38
Rank: 94.76%
The Georgia Death Race - 68 Miler - Blairsville, GA
Apr 1, 2017
Overall:26 DP:7
16:41:31
Age: 38
Rank: 83.91%
CTR - MH - 50K - Pickens, SC
Mar 4, 2017
Overall:6 DP:1
6:30:15
Age: 38
Rank: 100.00%
Harbison 50K - 50K - Columbia, SC
Jan 7, 2017
Overall:6 DP:2
5:14:14
Age: 38
Rank: 93.18%
RR-SC - MH - 3hrs - Greenville, SC
Dec 31, 2016
Overall:2 DP:1
18
Age: 38
Rank: 100.00%
Pinhoti - 100 Miler - Sylacauga, AL
Nov 5, 2016
Overall:25 DP:3
23:36:01
Age: 38
Rank: 80.84%
Table Rock Ultras - 50K - Morganton, NC
Sep 24, 2016
Overall:20 DP:4
5:59:43
Age: 38
Rank: 87.04%
RR-SC - MH - 6hrs - Greenville, SC
Aug 20, 2016
Overall:4 DP:2
31
Age: 25
Rank: 96.88%
Promise Land - 50K - Bedford, VA
Apr 30, 2016
Overall:63 DP:8
6:12:04
Age: 37
Rank: 87.72%
Altamont Challenge - Marathon - Travelers Rest, SC
Apr 2, 2016
Overall:7 DP:2
4:13:15
Age: 37
Rank: 98.01%
CTR - MH - 50K - Pickens, SC
Mar 5, 2016
Overall:5 DP:1
6:58:56
Age: 37
Rank: 100.00%
Mountain Masochist Trail Run - 50 Miler - Montebello, VA
Nov 7, 2015
Overall:50 DP:8
9:49:17
Age: 37
Rank: 86.26%
Death Before DNF Ultra - Marathon - Salem, SC
Aug 15, 2015
Overall:3 DP:1
7:55:00
Age: 36
Rank: 100.00%
KOWTS - MH - 50K - Marietta, SC
Jun 5, 2015
Overall:6 DP:2
4:58:59
Age: 36
Rank: 94.41%
Promise Land - 50K - Bedford, VA
Apr 25, 2015
Overall:107 DP:17
6:48:13
Age: 36
Rank: 80.45%
Altamont Challenge - Marathon - Travelers Rest, SC
Apr 12, 2015
Overall:6 DP:2
3:55:05
Age: 36
Rank: 98.26%
Terrapin Mountain - 50K - Sedalia, VA
Mar 21, 2015
Overall:34 DP:7
5:38:51
Age: 36
Rank: 88.10%
Holiday Lake 50K++ - 50K - Appomattox, VA
Feb 14, 2015
Overall:37 DP:8
4:52:12
Age: 36
Rank: 89.90%
Mountain Masochist Trail Run - 50 Miler - Montebello, VA
Nov 1, 2014
Overall:102 DP:24
10:36:32
Age: 36
Rank: 78.92%
VIRTUAL Swamp Rabbit Trail Urban Ultra - 50K - Greenville, SC
Oct 4, 2014
Overall:1 DP:1
4:38:19
Age: 36
Rank: 100.00%
South Carolina Oconee - 50K - Mountain Rest , SC
May 3, 2014
Overall:21 DP:6
5:53:25
Age: 35
Rank: 92.37%
Terrapin Mountain - 50K - Sedalia, VA
Mar 22, 2014
Overall:105 DP:16
6:25:37
Age: 35
Rank: 82.30%
Terrapin Mountain - 1/2 Marathon - Sedalia, VA
Mar 24, 2012
Overall:20 DP:3
2:42:58
Age: 33
Rank: 94.66%
Terrapin Mountain - 1/2 Marathon - Sedalia, VA
Mar 26, 2011
Overall:67 DP:17
3:05:56
Age: 32
Rank: 65.16%
The Bear - 100 Miler - Logan, UT - DNF
Sep 24, 2021
Shannon Howell F45
3 Races
Photos
Rank: 89.34%
Age Rank: 96.67%
History
Mount Baldy Run to the Top - 7 Miler - Mount Baldy, CA
Sep 2, 2019
Overall:84 DP:15
1:40:10
Age: 40
Rank: 79.12%
Old Boney Trail Races - 1/2 Marathon - Newbury Park, CA
Oct 6, 2018
Overall:10 DP:3
2:18:22
Age: 39
Rank: 91.85%
Mount Baldy Run to the Top - 7 Miler - Mount Baldy, CA
Sep 3, 2018
Overall:49 DP:3
1:37:16
Age: 39
Rank: 97.05%