Salmagundi Trail Race

Training Plan - $99

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We've created Salmagundi race plans for Beginner, Intermediate, or Advanced level runners. You'll have your own plan on the Training Peaks app, so you can view runs easily from your phone. You can see more details on the Race Website!

Beginner - $59	-Qty- 1 2 3 4 5
Intermediate - $59	-Qty- 1 2 3 4 5

The beginner plan is designed to get you ready for the Salmagundi 5 and 10k race distances. Beginners will be running 3 days/week and will peak around 25 miles/week. Choose between beginner or Intermediate training plans that are designed to get you ready for any of the Salmagundi race distances. Beginners will be running 3 days/week and will peak around 25 miles/week. Intermediate level will run 4 or 5 days/week and will peak around 35 miles/week. Also included is a Training Peaks App account where you can view your daily training routine right from your phone. Training plans start 3+ months out from race day, but can be adjusted to fit your beginning date.

Intermediate Plan - $79	-Qty- 1 2 3 4 5
Beginner Plan - $79	-Qty- 1 2 3 4 5

training plans that are designed to get you ready for any of the Salmagundi race distances. Beginners will be running 4-5 days/week and will peak around 40-50 miles/week. Intermediate level will run 5-6 days/week and will peak around 50-55 miles/week. Also included is a Training Peaks App account where you can view your daily training routine right from your phone. Training plans start 5+ months out from race day, but can be adjusted to fit your beginning date or help you sharpen up a few months out from race day.

Monthly Training Plan + - $99

-Qty- 1 2 3 4 5

We've created Salmagundi Trail race plans for Beginner, Intermediate, or Advanced level runners. You'll have your own plan on the Training Peaks app, so you can view runs easily from your phone. Your coach will comment and give guidance and weekly feedback on your training plan as well! You can see more details on the Race Website! *This is a recurring monthly charge. After the first month we will switch you over to our Trail Roots platform)

Virtual Custom Coach - $169

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We will create a plan just for you based on all your training needs. 45-60 min initial consultation 30 min call as needed up to 2x month Weekly check ins Custom training plan Email as much as you need Plan adjustment as much as you need. This is a recurring monthly charge. After the first month we will move your payment over to the Trail Roots app for recurring payments. See more details on the race race website.