Folsom Lake is a popular destination for campers and boaters, yet also offers lakeside trails that meander around much of the 75 miles of lake shore. Our Folsom Lake Trail Run utilizes the beautiful trails along the southern (eastern) side of the lake. An out and back course beginning at Folsom Point, the trail winds it's way east, past Falcon Crest to the turn around at Salmon Falls and then back to the start/finish where you'll be treated to ample post-race food and camaraderie. Expect the same friendly treatment at our well stocked aid stations every 4-6 miles. Bring the family and make a day of it at this American River fed paradise.
Carpooling is always strongly encouraged. Help us as we move in our "green" commitment!
Park information: Folsom Lake
Location: Folsom Point
Date: Saturday, April 29, 2017
Events: 10K, Half Marathon, 35K, 50K
Check In & Bib Pickup: 7:00 AM - 8:30 AM
● 10K – 8:45 AM
● Half Marathon – 8:30 AM
● 35K & 50K – 8:00 AM
Time Limit: There is an 8.5 hour time limit for the 50K and 35K races.
Parking: Parking is $12.00 and available within Folsom Point. California State Park Poppy Passes are accepted.
Race Capacity: The Folsom Lake Trail Run will have a capacity of 400 runners, across all distances.
ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 72 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.
If a race is completely cancelled or rescheduled, we will transfer 100% of your entry fee to another ITR event. If a race location is changed due to park closures, we will automatically transfer the registration over to the new venue, or we will issue a 100% credit if cancellation is received by 7am on the Friday prior to the event.
Detailed Course Maps | Elevation Charts | Aid Station Distances & Cutoffs
Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.
All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.
All other finishers will receive a custom medal with the race logo.
The Dead Last Finisher (DLF) in each even will receive a custom award.
Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
● 12 and under
● 13 – 19
● 20 – 29
● 30 – 39
● 40 – 49
● 50 – 59
● 60 – 69
● 70 and over
All registered runners will receive an A4 Cooling Performance Crew technical fabric shirt. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. With sun defense, moisture-wicking technology, quick stain release, and comfortable fit, the cooling performance crew serves the needs of every athlete. It’s the perfect year-round choice for outdoor sports and exercise. Get the most out of your workout with this tough, hardworking tee.
Fabric: 4-Ounce polyester interlock features moisture wicking technology, odor resistance and stain release qualities designed to deliver maximum performance characteristics.
● 100% Polyester Interlock, 4.0 ounces per square yard
● Moisture wicking, Odor resistant, Stain release
● Ultra tight knit resists snagging
● UPF 30
To be guaranteed your shirt size, you must register by April 15, 2017.
Aid Station Supplies
Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.
Local time: 5:05 AM
Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.