Saturday, Apr 22, 2017

Escape From Prison Hill

Silver Saddle Ranch

Carson City, NV 1/2 Marathon, 10K, 5K

This Event Took Place Sat. Apr 22, 2017

Welcome to 2018 EFPH!!!

We are going to change some things up a bit for this year's race. First, and foremost, we are lowering our 5k price to $30 and 10k price to $40. Second, we are going to have all distances finish the same way by coming down the sandy hill and directly returning to Silver Saddle Ranch! This means a slight change in the 10k course and a slightly bigger change in the 5k course. I will be heading out in January to run and update the course maps for all distances. Once I do, I will post them! Third, we will be doing North Loop counterclockwise this year for the 10k and Half Marathon course. Last, those running the 10k and half marathon will get a free race day picture from Rokis Photography included with their registration!

EFPH Trail Races

HALF MARATHON
This half marathon offers all of the winding single track, scenic vistas and about 3000' of elevation gain, all packed into a challenging 13 miles. There is a fair amount of climb in this race so make sure you have some hill training under your belt.

CUTOFFS (averaging 17:15/mile pace) will be in effect at:

Snyder AS (7 miles)-- 2 hours
Base Camp AS (9 miles)-- 2h 45m
Summit AS (10.5 miles)-- 3h 20m.

With that said, the first 7 miles feature the climb up Dead Truck (about 1.5 miles with 750' feet of gain), then over to North Loop (3ish miles of cruising single track with run-able climb and descent), then the last 2+ miles to Snyder starts with a downhill to a single track with a slight, steady uphill grade before some nice downhill relief to the aid station.

The South End (miles 7-10.5) is where the majority of the climb is in this race (about 1400' ft). Here you will find South Climb, aka the False Summit Climb, and The Pacifier. The grade ranges from 10-32%, but there are spots on this part of the course that have significant downhill too. We will have aid stations at mile 9 and 10.5. The last 2.5 miles has a mostly downhill profile (there is one last spot that you climb for about .3 miles before a downhill descent to the finish).

Even though we have aid stations at mile 2.5, 5, 7, 9, and 10.5, we highly recommend everyone bring, at minimum, a water bottle that holds at least 20 oz. With varying temperatures in April, we always make sure that everyone has what they need on their person at all times.

10K RACE
This course might be one of the more difficult 10K races with a challenging 900' climb up Dead Truck right from the start, a nice cruise along the North Loop, and a nice, soft descent to the finish when your legs are tired! There is an overall gain 1600' over the 10K so bring your low gear! There is a 1-hour cutoff at the first aid station. If you don't make it to the Boy Scouts within 1 hour (mile 2.5), you will be turned around.

5K RACE
The 5K course will be slightly revamped and features over 700' of elevation to get significant trail and hill time beginners can really use. Now, all 5K runners will pass Dead Truck and turnaround at the top and head back to the finish on a nice, soft, sandy descent. This course is bound to give a new trail runner some confidence!

For all three races, be sure to spot the iconic dead truck as you work your way up Dead Truck Canyon!

Race directors: contact the RD for a non-transferable comped entry.

Registration

Half Marathon
$60 (Through April 1st)
$65 (After April 1st)
$70 (At Packet Pickup)

5K
$30 (Through April 1st)
$35 (After April 1st)
$40 (At Packet Pickup)

10K
$40 (Through April 1st)
$45 (After April 1st)
$50 (At Packet Pickup)

Youth (12 and under, all distances)
$10, no price changes

Refunds

There are no refunds on registrations. However, the RD may - at his/her discretion - move forward a registration to the following year.

Awards

Finisher medals will be given to all distances! The top male and female finisher in each distance will receive an EFPH license plate!

Packet Pickup

You can pick up your packet and number early Friday, April 20, 2017, from 4:00 pm - 7:00 pm at:

Carson Mall
1227 S Carson St
Carson City, NV 89701

Or at the registration table on race day.

Triple Trail Challenge Half Marathon Series

The Escape From Prison Hill Half Marathon is the second of 3 in a half marathon trail series. The other runs in the series include Carson Canyons Half Marathon in Carson City and the Silver State Half Marathon in Reno. Runners who complete all 3 races will receive a special finishers award.
Carson Canyons - http://ascentruns.com/events/carson-canyons-half-marathons/
Silver State Half - http://silverstatestriders.com/races/silver-state-5050/

Local time: 7:54 AM
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