The Tsali Trail Races has something for everyone. Even if you've never raced on trails before, Tsali is a great place to make it your first! With gently rolling hills, well groomed trails, and picturesque views of Lake Fontana, Tsali is a great event to start off your new year! We're heading into the 7th year under my direction of the event, and it's one I always look forward to! The trails are calling...will you answer?
Packet Pickup Will Start in Lower Lot at 6:30AM on the 18th.
50k - 8AM
30k - 9AM
8k - 9:30AM
NEW FOR 2020 - VOLUNTEER REQUIREMENT
You must volunteer 4 hours of your time prior to Jan. 1, 2020 and submit your hours by printing off the "Volunteer Verification Sheet" on my website www.mrrunningpains.com and emailing it to me.
This can be:
Trash Clean Up
At a local School or Church
Point is PLEASE ENGAGE & BE A PART OF YOUR COMMUNITY!!!
50k - 130 Runners
30k - 120 Runners
8k - 50 Runners
Tsali Frosty Foot has a history of selling all of it's spots! If the race does reach capacity, a waitlist will be opened and spots will be opened based on the event in which the spot opened for. For example, if a 50k spot opens up, that spot will be offered to the first person on the waitlist wanting to do the 50k.
CUT OFF/TIME LIMIT
30k - ALL Runners have 8 hours to complete the race
50k - ALL Runners must be through the final staffed Aid Station (9 miles to go) by 3:30PM.
Refunds will be available until Dec. 1, 2019 minus the ultrasignup fee. You may defer to 2021 any time up until Jan. 14, 2020. There are no refunds if we have to postpone the event until Jan. 25, 2020.
Understanding that we have had to postpone the race in the past, by registering you are accepting the fact that the if the race has to be postponed, the make-up date will be Jan. 25, 2020. There will be no refunds if you cannot make the make up date as the date has been advertised and you are accepting that you will be available if this make-up date is necessary.
I STARTED PARTNERING WITH JANJI IN 2017.
JANJI DONATES 5% OF EACH PIECE OF APPAREL SALE TO A WATER PROJECT THEY ARE WORKING ON IN A DEVELOPING COUNTRY. LEARN MORE AT
50K - Janji Tech Hoodie
30k - Janji Tech Long Sleeve
8k - Janji Tee Short Sleeve Shirt
ALL RACES - One Meal Voucher & Unique Finishers Award - TBA
Stocked Aid Stations
Finish Line Snacks & Drink
Bib Boards Bib Number Clips
GU GELS, WAFFLES, CHEWS
FUEL 100 ELECTRO-BITES
TAILWIND NUTRITION ELECTROLYTE/CALORIE DRINK
CHIPS/PRETZELS (GLUTEN FREE OPTIONS)
WEATHER/LOGISTICS PERMITTING HOT VEGGIE BROTH
Veterans - please email for a 15% off discount code
North Carolina Mountain Trail Runners (have to had paid 2019 dues) - please email me for your 15% off discount code
Fontana Village 1-800-849-2258
The rate is $89 per night for the lodge rooms. Cabins are 25% off. It’s best to call for reservations directly but can also be booked online. You will be asked if with a group and you will need to click yes and state you are with the Tsali Frost Foot so that you get the correct group rate.
Sleep Inn Bryson City - 828-488-0326
$69.99 - King
$79.99 - Two Twins
Call and mention Tsali Frosty Foot for your discounted rate
Please visit https://runningpains.wixsite.com/mrrunningpains/tsali-frosty-foot-jan-20-2018
Local time: 2:36 AM
for complete race details.