June 9 - December 2, 2018
Registration closes: Sun, Sep 30 @ 11:59PM

Meeting Time and Location

Orientation and In-person registration starts at 7:00 a.m. this Saturday, July 14, 2018.

William Pond Park
5700 Arden Way
Carmichael, CA 95608

Welcome to the Sacfit Summer Fitness Program! If you've been thinking about getting more fit, restarting a fitness routine, or wanting to participate in your first 5K or 10K (or maybe further!) and are looking for a group that is supportive, inclusive, and motivating, then you've come to the right place! Since our start in 2006, Sacfit has provided safe, sensible, and fun training programs for all fitness levels, ages, and goals. Our staff of over 50 experienced and inspirational coaches will train with you every step of the way and help you get moving again for whatever fitness goal you may have. Whether a new to running or walking, or getting back into it after a break, we the have a program just for you!

Orientation and workout is located at William Pond Park on Saturday, June 16, 2018, and starts at 8:00 a.m. If you can't make June 16 or 23, you can register in subsequent weeks, but don't wait too long! Each orientation consists of a brief overview of the program and a pace run or walk to find the perfect pace group for you!

Description

Sacfit is the largest training group in the Sacramento region, and has earned the distinction as the premiere running and walking club in the area. Over our 13-year history, we have trained over 12,000 individuals, helping each achieve his or her particular goal.

Our success is based on the following principles: a training program rooted in proven science, a staff of knowledgeable coaches that actually train with you, and a broad spectrum of pace groups to match ability and goals ranging from easy walking and jogging to more intermediate fitness and everything in between. So no matter what your fitness level, pace, goal, or experience, we have the program, coaches, and teammates to complement your journey from start to finish.

Next, to help keep you motivated, Sacfit provides periodic seminars and clinics related to health and fitness, raffles after the Saturday workouts, and aid stations for the longer workouts that are second to none, all of which create a fun, safe, and social environment.

Add up all these elements, and Sacfit is, literally, the place where fun, fitness, and friendships come together!

Program Details

The Summer Fitness program is broken up into weekly segments, each segment consisting of three mid-week workouts (Mon, Tues, and Thurs) and a Saturday morning long workout.

  • Monday workout is a shorter duration, so this one is on your own.
  • Tuesday and Thursday workouts are more specialized, so we offer supervised venues for both days with morning and/or evening¬†times - the most supervised midweek workouts of any program around.
  • Saturday morning workouts are the longest of the week and meets at William Pond Park, where we provide the region's only coach-led pace groups, with each pace group also consisting of about 10-15 teammates.

    To round out the program, we also have an optional Sunday Spin Out for those interested in doing a little bicycle cross-training to speed up recovery!

    Our 2018 Summer Fitness program is targeted toward improving your fitness and moving you into an active and healthy routine. Of course, with better fitness comes the opportunity to expand your horizons, and Sacfit is right there to both help and inspire you to the next challenge, which can include any of the numerous 5K and 10K events in our area, as well as the Urban Cow Relay. And if you exceed your expectations (we think you will!), you might even consider slightly longer races like the 10-Mile Buffalo Stampede/Migration or even a half marathon!

    To that end, all Sacfit training programs offer flexibility because you never know what the future holds! Should you decide you want to adjust your goal later into the season, you can switch to any program at no additional cost!

    Directions to William Pond

    If proceeding East on Hwy 50

    Exit at Watt Avenue North. Travel North on Watt Avenue over the river and turn right at Fair Oaks Blvd. Travel about 2.5 miles and turn Right onto Arden Way. Travel down Arden Way for about a mile and it goes right into the Park. Meeting place is located at the back of the Park.

    If proceeding West on Hwy 50

    Exit at Watt Avenue North. Travel North on Watt Avenue over the river and turn right at Fair Oaks Blvd. Travel about 2.5 miles and turn Right onto Arden Way. Travel down Arden Way for about a mile and it goes right into the Park.

    Local time: 6:30 PM
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