The La Sportiva Table Rock Trail Race is a true competition for event-experienced and novice mountain runners alike. The race starts off with a bang, as you climb 2,000′ in just over 2 miles up the infamous Willow Camp hill. In between the heavy breaths, take in the views of Stinson Beach and the Pacific Ocean along the ridge-line and tight single-track of the Coastal Trail. Make a breathtaking decent using the runner-favorite damp and twisting Matt Davis Trail, where the 10K runners will triumphantly return to the beach. The Half and 30K head back up Mt. Tam, this time along Steep Ravine then continuing for a gorgeous romp through Muir Woods. Once you hit the Cardiac Hill summit, you’ll bomb back down to Stinson Beach along the famous Dipsea Trail, with incredible views – and harrowing steps – along the way. Bring the family and enjoy the best Marin has to offer.
Location: Stinson Beach, CA
Date: Saturday, July 20, 2019
Events: 10K, Half Marathon, & 30K
● Half Marathon & 30K – 7:00 AM
● 10K – 7:30 AM
Time Limit: There is a 6.5 hour time limit for the 30K race.
Parking: Plenty of free parking is available at the Start/Finish area at Stinson Beach. Carpooling is always strongly encouraged.
Race Capacity: The La Sportiva Table Rock event will have a capacity of 400 runners, across all distances.
Detailed Course Map | Turn by Turn Directions | Aid Station Distances and Cutoffs | Elevation Profiles
Without the support of enthusiastic and caring volunteers producing our races would not be possible. Volunteers of all ages and abilities help with setup, check-in, aid stations, course marshaling, timing, and post-race food.
Volunteering is a fun, novel way to experience races, play in the outdoors, and spend time with friendly people. All volunteers receive a free race T-shirt, free food, and the ability to earn credit toward a future Inside Trail Racing event, commensurate to the amount of time worked. Five hours of assisting an event results in a free race credit or Inside Trail merchandise.
To volunteer for this year’s event, please submit our online volunteer form.
Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.
All finishers will receive a custom medal with the race logo.
The Dead Last Finisher (DLF) in each even will receive a custom award.Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
- 19 and under
- 20 – 29
- 30 – 39
- 40 – 49
- 50 – 59
- 60 - 69
- 70 and over
All registered runners will receive Port and Company performance blend t-shirt.. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. A soft cotton hand feel joins Dry Zone® moisture-wicking technology for unbeatable comfort and performance. Get the most out of your workout with this tough, hardworking tee.
● 4.5-ounce, 65/35 poly/cotton
● Removable tag for comfort and relabeling
● Side seamed with a contoured body for a slender fit.
To be guaranteed your shirt size, you must register by July 6, 2019.
Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.
Local time: 9:14 PM
Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.