Saturday, Jan 18, 2020

HURT 100

2131 Makiki Heights Drive

Honolulu, HI HURT 100 Miler, 20 Mile Legacy Run

Registration Closed Wed. Jul 31, 2019 @ 11:59 PM

Important HURT 100 Information

HURT has a post-race banquet each year at the Mid Pacific Country Club. The banquet is utilized as the awards ceremony, and in addition we recognize all our finishers and hand out special awards throughout the evening, inclusive of HURT 100 mile first time finisher's. Time will be spent reviewing the stories from the weekend with much banter about all that transpired throughout the event.

The banquet (no hosted bar) for the 2020 HURT 100 will be held on 1/20/20 from 5 pm – 9 pm. The entry fee to the HURT 100 does not include any banquet tickets for entered runners, this is simply an add on event at the HURT. If you have interest in attending the post-race banquet you can purchase tickets(s) at Refunds for the banquet will be accepted until 12/31/19.

As of 11/14/2019, we have just 56 remaining tickets available for purchase. The event is selling out fast.

For those who need to drop out of the event prior to the start please email of your intent to do so. Recall the date to get a partial refund is 11/17/19. For those who don't drop but accept a DNS at the HURT 100, we will not consider your registration for 3 years from your HURT DNS date.

HURT would like to commend you all for the trail work initiative. You have all revitalized many trails. We achieved a 100% compliance rate. We are extremely proud of all your fine efforts.

HURT 100

Saturday, January 18, 2020 (06:00) - Sunday, January 19, 2020 (18:00). Minor hills above the city of Honolulu (island of O‘ahu, state of Hawai‘i).

Event Overview:

100 miles over 5 laps (partial out and backs) in a semi-tropical rain forest.

24,500 feet of cumulative elevation gain (and 24,500 feet of cumulative loss) over the course of 100

99% single-track trails, 1% asphalt.

Moderately packed soil, generously interspersed with roots, rocks, puddles, and mud wallows. Narrow trails through forest, along exposed ridges, and past vertical embankments.

20 stream crossings (four per lap).

Three aid stations per lap.

36-hour time limit.

The HURT 100 is a pre-registration event with a lottery. There are no charges incurred to the runner to enter the lottery.
Annually the HURT 100 receives in excess of 500 plus applicants for the 125 slots. Selection of the 125 entrants is via a weighted lottery based upon the questions posed on Ultrasignup.

Please read the book of HURT at to determine if this event is for you.

Beginning with the 2020 run, 8 hours of trail work is required. If your name is on the list at, you are good to go. If your name is not on the list, you need to get after it.

HURT 100 Trail Work Requirement

For those accepted into the HURT 100, 8 hours of trail work is required to be submitted prior to 11/15/19 to verify your entry slot. Details of the trail work requirement can be found at Additionally trail work requirements and the refund policy can be found in the Book of HURT at For those who have already downloaded and completed their trail work forms, please submit your form promptly to

Frequently asked Questions on the trail work requirement can be found at

We will maintain a list of trail work completed file by runner as we move forward and update every other week. The list for those who have completed the work can be found at

Legacy 20 of the HURT 100


Register for the Legacy 20 by clicking the "REGISTER" button above, and selecting Legacy 20. Your credit card will not be charged until you are accepted into the run.

Entry to the event will be based upon an essay that you must write explaining why you should be selected for the Legacy 20. Please submit your essay, limited to 300 to 400 words, to Registration is open and essays may be submitted now, No registration or essays will be accepted after July 1, at 11:59 pm, HST. Legacy 20 runners will be announced at the HURT 100 lottery on August 11th.

The purpose of the Legacy 20 is to celebrate the 20th year of the HURT 100. This event is being held to honor those people who helped make the HURT 100 what it is today. Entrants might be previous finishers, long time participants, early contributors, volunteers par excellence, or people who have become synonymous with the HURT spirit of Ohana.

HURT understands all the contributions and sacrifices you have made, and we would like to recognize you for all you have given to the HURT 100. While the slots are few, please send a compelling argument on why you should be part of this epic event as we check off the calendar at 20 years of the HURT 100. If you feel you’re one of these people, we want to hear from you.

The Legacy 20 will start at 8:30 am, and consist of one 20 mile loop of the HURT 100 course. Legacy 20 runners will be on the course with runners during the 2020 HURT 100. It is a must do event for those who want to connect with runners you have run with in the past.

Local time: 3:25 AM


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