Folsom Lake is a popular destination for campers and boaters, yet also offers lakeside trails that meander around much of the 75 miles of lake shore. Our Folsom Lake Trail Run utilizes the beautiful trails along the southern (eastern) side of the lake. An out and back course beginning at Folsom Point, the trail winds it's way east, past Falcon Crest to the turn around at Salmon Falls and then back to the start/finish where you'll be treated to ample post-race food and camaraderie. Expect the same friendly treatment at our well stocked aid stations every 4-6 miles. Bring the family and make a day of it at this American River fed paradise.
Carpooling is always strongly encouraged. Help us as we move in our "green" commitment!
Park information: Folsom Lake
Location: Folsom Point
Date: Saturday, April 18, 2020
Events: 10K, Half Marathon, 35K, 50K
Check In & Bib Pickup: 7:00 AM - 8:30 AM
● 10K – 8:45 AM
● Half Marathon – 8:30 AM
● 35K & 50K – 8:00 AM
Time Limit: There is an 8 hour time limit for the 50K and 35K races.
Parking: Parking is $12.00 and available within Folsom Point. California State Park Poppy Passes are accepted.
Race Capacity: The Folsom Lake Trail Run will have a capacity of 400 runners, across all distances.
ITR Refund Policy:
Entry fees to our trail runs are non-refundable. With advanced notice, we are happy to transfer part of your entry fee (75% up to two weeks of the event, 50% from 2 weeks up to 72 hours of the event) to a future ITR event. Only registered runners can participate, and you cannot exchange your entry with another runner.
If a race is completely cancelled or rescheduled, we will transfer 100% of your entry fee to another ITR event. If a race location is changed due to park closures, we will automatically transfer the registration over to the new venue, or we will issue a 100% credit if cancellation is received by 7am on the Friday prior to the event.
Detailed Course Maps | Elevation Charts | Aid Station Distances & Cutoffs
Without the support of enthusiastic and caring volunteers producing our races would not be possible. Volunteers of all ages and abilities help with setup, check-in, aid stations, course marshaling, timing, and post-race food.
Volunteering is a fun, novel way to experience races, play in the outdoors, and spend time with friendly people. All volunteers receive a free race T-shirt, free food, and the ability to earn credit toward a future Inside Trail Racing event, commensurate to the amount of time worked. Five hours of assisting an event results in a free race credit or Inside Trail merchandise.
To volunteer for this year’s event, please submit our online volunteer form.
The top three overall winners (male and female) of each race distance will receive a custom trophy with the race logo.
All finishers will receive a custom medal with the race logo.
All 50K finishers will receive a pint glass with the race logo.
The Dead Last Finisher (DLF) in each even will receive a custom award.Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
- 12 and under
- 13 - 19
- 20 – 29
- 30 – 39
- 40 – 49
- 50 – 59
- 60 - 69
- 70 and over
All registered runners will receive Port and Company performance blend t-shirt.. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. A soft cotton hand feel joins Dry Zone® moisture-wicking technology for unbeatable comfort and performance. Get the most out of your workout with this tough, hardworking tee.
● 4.5-ounce, 65/35 poly/cotton
● Removable tag for comfort and relabeling
● Side seamed with a contoured body for a slender fit.
To be guaranteed your shirt size, you must register by April 4, 2020.
Aid Station Supplies
Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M’s, Mike & Ike’s, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.
Local time: 7:21 PM
Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces.