Crowders Mountain

We will be running the entire trail system of Crowders Mountain. Both mountain peaks will be summit-ted. You get a nice beautiful view of the lake too. This race is more than a race, it is a celebration of one of the most iconic trail systems right here in the Charlotte area. To finish the 100 miler, has a 32 hour time limit. For the 50 mile it will be a 18 hour cut off. For the 25 miler it will have a 10 hour cut off. The buckle and medals will also be extremely special for anyone who is able to finish.

ELEVATION

25 Miler - 5,000ish in Gain
50 Miler - 10,000ish in Gain
100 Miler - 20,000ish in Gain

Aid Stations

We will have 4 aid stations on course:

Boulders Access - The 161 Aid Station - Sparrow Springs Access - Linwood Access

Major Aid Station Food:
All aid stations will have basic food choices:
Pickles wrapped in Bacon, Cereal, Gummies, Salt Pretzels, Candy, Fruits
Hot Food during the race will include: Hot Bacon, Soup, Probably a surprise or two

Drink Choices:
Tailwind and Water
Soda - Mountain Dew, Coke, Ginger Ale

Gear / Pacers

Trekking Poles are completely ok to use. Just don't poke anyone eye out.

Pacers are fully allowed only for the 100 miler after 50 miles.

What is a Monadnock Exactly

An inselberg or monadnock ( /m?'nædn?k/) is an isolated rock hill, knob, ridge, or small mountain that rises abruptly from a gently sloping or virtually level surrounding plain.

Local time: 10:26 AM
True