The 5 Trials
In addition to our usual 50K and Half Marathon, we’ve cooked-up a new and devious challenge!
To celebrate the 5th year of the Sand Spur in 2021, we added a race for the ages! The 5 Trials is a grueling two day, 82 mile beast of a challenge that will have you running: a 5K, 10K, half marathon, full marathon, AND a 50K over two days!
You’ll have 23 hours total to complete all 5 trials to take your place among the select few who dare to even attempt such a ridiculous undertaking. What’s so hard about 82 miles? People do 100 milers all the time, right? The 5 Trials is 93% sugar sand. Yep, over 75 miles of sparking white, fluffy, Florida sugar sand on the ancient sand dunes of southeast Florida that will have your legs screaming as you climb and descend 3,700 to 4,000 feet of elevation gain over the entire race!
Day 1 is your “EZ” day with a 50K with a fairly generous cutoff of 9 hours. Day 2 is when sh!t gets real beginning with a pre-dawn 5K on the Trident course (100% sugar sand), and you’ll then continue your day with a 10K, half marathon, and finally ending with a full marathon!
This race is structured to mess with your groove. How will you handle the cutoffs? Some are generous and some are not. How will you handle the breaks between trials? Keep your legs moving or rest? It’s not just a feat of physical prowess to complete this monster, but a true test of mental, methodical strategy.
The runner with the fastest combined times of all 5 Trials will be crowned the baddest of the bad, and will receive an award worthy of a king or queen!
This race was such a smash success in 2021, we’re bringing it back for 2022!
Can you? Should you? Will you?
New, EZ Refund Policy!
Register with confidence! You are entitled to a FULL refund, minus the Ultrasignup fee, for any reason, including a resurgence in COVID-19, through Saturday, October 1st, 2022. Or a partial refund during the remainder of October through November (to be determined based on when you cancel within the month of November) because we will then be spending your money on swag and supplies. Or a full race credit (rollover, deferral, etc) with no expiration date and totally transferable if you cancel on or after Thursday, December 1st, 2022. You can also choose to submit your forfeited race fee as a donation to the Palm Beach County Natural Areas Program! We’ll work with you!
Run the ancient dunes!
The story of this ultramarathon began during the last ice ages. On the Florida peninsula, sandy hilltop island and coastal dune ridges were the only lands peeking above sea level over 2 million years ago. Then the seas fell, leaving the flat, broad finger of land we now know as Florida. These ancient sand dunes are known as one of the rarest living communities: Florida Scrub.
Jupiter Ridge Natural Area is one of the last stands of Florida Scrub habitat in Palm Beach County. Only 2% of original Scrub in the county and less than one-third of the original Scrub in the state remain today. A gently rolling landscape of prickly, dense thickets spotted with bare patches of sparkling white sand, these 271 acres are protected by Palm Beach County as part of a countywide system of natural areas. Over 200 species of plants and animals call this home.
Lightheartedly called “ the Death Valley of Palm Beach County”, in fact, this natural area is full of life with an amazing variety of plant and animal species - some found to exist nowhere else in the state. The Scrub habitat of Jupiter Ridge Natural Area is among the harshest environments, and the slowest to regenerate if damaged. It’s also some of the oldest living stands of Florida landscape; you’ll be running on ancient sand dunes millions of years old.
It’s for this reason we have a runner cap of 80 runners this year. We are continually working with Palm Beach County Environmental Resources Management to bring this race to fruition while preserving the integrity, and protection, of the natural area. Jupiter Ridge Sand Spur was the first and only outside entity to be permitted a running event in a Palm Beach County natural area with our 2017 inaugural race. We are tremendously proud of that, and will continue to work closely with them to ensure responsible execution and growth of this race.
These natural areas are managed by the Palm Beach County Environmental Resources Management team, and we are tremendously fortunate to be working with them to make this race a reality.
South Florida Elevation?
Florida is notoriously flat, and south Florida is about as flat as it gets. Runners have to resort to bridge repeats, landfills, and stairs to get any decent elevation training.
Jupiter Ridge Natural Area is home to some of the tallest natural sand dunes in Palm Beach County, and one “peak” in particular is the highest natural point in the county! Affectionately called Mount Ridge, a massive dune stands a jaw-dropping 54 feet above sea level! You’ll summit Mt. Ridge twice per loop from four different directions, and that combined with the other smaller dunes and rollers, you’ll get about 2,000 feet of gain for the 50K, and 1,000 for the 25K! 5 Trials runners will get 3,700 - 4,000 feet! We are proud to be the only ultramarathon in south Florida to boast such “lofty” numbers!
Earth Day Registration!
As per tradition, we are opening registration on Earth Day, Friday, April 22, 2022 at 6 a.m. - This race has consistently sold out shortly after registration opens! Last year, the event sold out in less than 1 hour, so be ready!
The 5 Trials - Schedule of Trials
Below is the final schedule of trials and their respective cutoffs, as well as average pace (not including aid station and potty breaks) to give you an idea of what to expect so you can plan accordingly. This is likely more info than you want to read, but we want everyone to finish and providing you with these distances and cutoffs will give you an idea of what to expect and how to approach it. If you’re on the fence about if you can/should do this, this might help.
Day 1: 7:00 a.m. - 50K (actual mileage: 31.64) 9 hour cutoff, which is a (fairly) generous 17:04 min/mile average pace. We will be using the 2020 loop including the extended middle finger and the double out-and-backs. Final cutoff is 4:00 p.m.
Day 2: 6:00 a.m. - 5K (actual mileage: 3.29) 50 minute cutoff, which is a 15:12 min/mile average pace. We will begin day two on the Trident course for a single loop and you can watch the sunrise over the dunes while you contemplate your poor decision making.
7:00 a.m. - 10K (actual mileage: 6.48) 1 hour, 45 minute cutoff, which is a 16:12 min/mile average pace. This will be a simple 4 loops around the yellow-blazed Scrub Lizard Trail. 99% sand, but you’ll get to see the Intracoastal Waterway three times, so there’s that.
9:00 a.m. - Half Marathon (actual mileage: 13.56) 3 hour, 50 minute cutoff, which is a 16:58 min/mile average pace. We will use the 2020 Sand Spur loop for this, completing 3 loops.
1:00 p.m. - Full Marathon (actual mileage: 27.12) 7 hour, 30 minute cutoff, which is a 16:36 min/mile average pace. We will use the 2020 Sand Spur loop, but we will reverse the direction to give you a totally different experience. You’ll complete 6 loops to finish your day.
Total for day 1: 31.64 miles
Total for day 2: 50.45 miles
Total: 82.09 miles
Estimated elevation gain/loss: 3,700 - 4,000 feet
23 hours total racing time
Percent sand vs. “not sand” (hard packed trail, sidewalk, boardwalk, gravel) 93% - race is 75 miles of rolling sugar sand dunes and 6 miles of “other.”
What so special about this race?
Now in our sixth year, we’ve enjoyed sold out races from the beginning thanks in part to our small entrants cap and high demand for Winter ultras in Florida. We have been able to welcome folks from all over the US, Canada, and overseas to introduce them to one of Florida’s hidden treasures; the Florida Coastal Scrub.
Why is the entrants cap small? Why just 80 participants this year? From its inception, we’ve worked diligently with Palm Beach County Environmental Resources Management to bring competitive trail running to the Natural Area setting. Our inaugural year was a “test” year of 20 lucky participants for our 50K. The process was closely monitored by the county before, during, and after the race to determine the effects of trail running impacts on environmentally sensitive grounds. We are proud to say we’ve been able to boost our numbers through the care of our runners who share our vision of appreciation and promotion of these amazing lands.
Jupiter Ridge Natural Area is a coastal scrub environment, one of the rarest and slowest to rebound if damaged. It is home to 31 plant species and 14 animal species considered to be threatened, rare, or of special concern. Though it looks like a bit like a piece of Death Valley dropped into Palm Beach, it is in fact teaming with life. This 270 acre site, wedged between the Atlantic Ocean and the Intracoastal Waterway, is also home to some of the oldest living sand dunes in Florida. These dunes, also the highest natural points in Palm Beach County, have remained largely unchanged for over 2 million years.
What makes this race so special is the both the rarity and beauty of it. Then add the challenge of the sand and the dunes, and it’s absolutely magical. Despite its challenge, it makes a great first ultra with a relatively small loop of just shy of approximately 4.5 miles!
Make no mistake; this is not an easy race. It’s a race to train specifically for and to respect the course. The sand can be deep and brutal at times, but the course has been designed carefully and thoughtfully to offer sections of respite. Just when you think you can’t possibly run in sand for one second longer, you’ll be treated to a firm area for a bit of rest.
We’d love to welcome you to sunny Jupiter Florida for our third installment of our flagship race! It fills up quickly, so don’t dilly-dally if you think you want to run it!
This is one of the swaggiest trail ultra around! Every finisher gets a badass finishers medal, and top overall winners receive our coveted custom-made hourglasses to pay homage to your battle against sand and time! You can expect the amazing Brie from Wicked Skins to, once again, raise the bar with the creativity and craftsmanship of our awards for both every finisher, and exclusive awards for top finishers and DFL’ers!
Drop downs: drop downs will not be allowed on race day, or during the race. If you wish to drop down, or drop up, you’ll need to join that distance’s waitlist, so essentially you either finish or DNF the distance you decide on, as distance changes are incredibly unlikely as the race draws near.
Local time: 2:24 AM
Refunds: your registration fee goes toward putting on a remarkable race with tons of cool stuff. We begin this process early on. We also strive to make a considerable donation to Palm Beach County Environmental Resources Management’s Natural Areas program which helps maintain these amazing places. Your registration fee is 100% refundable (minus the Ultrasignup fee) by October 15th. After that, we will allow you to roll your registration over to next year’s event, or transfer it to one of our other races such as The Trident or the Run for the Natural Areas. Or, you can let us know you’d like it to be a donation to PBCERM and we’ll donate it to the Natural Areas program! By registering for this race, you agree to these terms. 100% of surplus and proceeds will go to PBCERM’s Natural Areas program.
Drop bags and aid stations: the start/finish area will have a drop bag zone. You’ll be permitted one small duffle or tote, or a small cooler, if you wish. It must be clearly labeled with your name and bib number. You’ll have access to your stuff each time you finish a loop. We’ll also have two aid stations on the course: one at the start/finish, and one around the 2.25 mile mark of the loop. It’s entirely possible to complete this ultra with simply a handheld bottle. You’ll never be more than 2.25 miles from aid.
This race will be professionally and accurately chip timed by the awesome team at A1/Trailhead Ultras!